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Tue 8th Apr 2025 at 6:20pm by Luig

Run > Hill Work
  • Time
    1:07:30
  • Miles
    7.62
  • Min/mi
    8:51
  • Pacing
    88%
  • WAVA
    57.92
  • Stride(cm)
    104
  • Cals
    928
  • Cadence
    175
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    1357
  • Asc(m)
    366
  • Hillscore
    21
  • Surface
    Trail

Notes & Comments

1) 1mi - 9:08(9:08/mi) 157/173bpm [1434b/mi] 131cal 6.57/7.45mph
2) 1mi - 9:10(9:10/mi) 144/154bpm [1319b/mi] 116cal 6.55/8.52mph
3) 1mi - 8:37(8:37/mi) 151/167bpm [1301b/mi] 116cal 6.96/9.83mph
4) 1mi - 8:38(8:38/mi) 156/180bpm [1346b/mi] 121cal 6.95/9.31mph
5) 1mi - 9:17(9:17/mi) 155/166bpm [1440b/mi] 130cal 6.46/7.66mph
6) 1mi - 8:40(8:40/mi) 154/166bpm [1334b/mi] 120cal 6.93/7.89mph
7) 1mi - 8:53(8:53/mi) 156/175bpm [1386b/mi] 125cal 6.75/8.37mph
8) 0.62mi - 5:07(8:16/mi) 153/157bpm [1266b/mi] 69cal 7.25/7.43mph
9:08 9:10 8:37 8:38 9:17 8:40 8:53 5:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:01 139 108-158 1254 161 112-172 9/4
0.50 4:36 2:20 9:21 160 155-164 1497 170 164-176 8/20
0.75 6:51 2:16 9:02 165 159-172 1492 170 164-174 28/18
1.00 9:08 2:17 9:06 160 139-173 1457 172 166-176 22/9
1.25 11:19 2:11 8:45 144 136-153 1261 177 170-186 16/10
1.50 13:26 2:07 8:29 144 136-147 1222 179 172-184 8/9
1.75 15:53 2:26 9:44 144 135-153 1402 176 170-192 15/18
2.00 18:25 2:32 10:08 143 136-149 1449 181 158-212 13/16
2.25 20:35 2:11 8:43 143 125-155 1247 177 162-222 30/16
2.50 23:00 2:24 9:38 156 147-167 1502 176 170-180 4/35
2.75 25:02 2:03 8:11 156 149-164 1275 177 172-180 43/5
3.00 26:55 1:52 7:30 150 147-153 1124 181 176-186 6/30
3.25 29:17 2:22 9:29 167 152-179 1583 174 168-184 26/6
3.50 31:18 2:01 8:04 154 146-171 1243 180 176-184 6/8
3.75 33:17 1:59 7:55 151 144-156 1194 177 170-190 8/12
4.00 35:32 2:15 9:01 155 145-166 1398 177 170-182 8/25
4.25 37:37 2:05 8:21 152 145-162 1270 179 172-186 18/10
4.50 39:41 2:04 8:15 154 145-161 1270 179 170-184 13/12
4.75 42:16 2:35 10:21 160 145-166 1655 172 114-192 20/7
5.00 44:49 2:33 10:13 156 151-165 1595 174 156-182 21/35
5.25 46:54 2:05 8:20 153 145-164 1275 178 174-180 14/25
5.50 49:23 2:28 9:52 161 149-166 1589 175 170-178 37/8
5.75 51:23 2:00 8:01 156 146-166 1251 176 174-180 4/12
6.00 53:32 2:09 8:35 149 141-161 1280 177 174-182 4/20
6.25 55:57 2:25 9:40 165 155-175 1595 173 166-180 24/2
6.50 58:05 2:08 8:32 156 150-164 1331 176 170-184 10/10
6.75 1:00:07 2:03 8:10 151 145-163 1234 177 170-186 1/21
7.00 1:02:22 2:14 8:57 153 148-161 1370 176 174-180 10/17
7.25 1:04:26 2:04 8:17 153 150-155 1268 177 172-178 14/11
7.50 1:06:31 2:05 8:19 153 151-156 1272 177 174-178 16/12
7.62 1:07:30 59 8:22 153 150-155 1279 176 174-176 5/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 11.3% 10:03
    27 9.9% 10:36
    22 7.1% 10:00
    20 14.8% 11:10
    19 11.1% 10:07
    18 7.8% 9:11

  • Cadence Distribution

    175 avge / 222 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 175 7.6 1:07:11 8:51
    Walk 0.5 115 0 19 12:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 48.32% More
    800m 3:51 7:44 53.45% More
    1km 4:59 8:00 54.38% More
    Mile 8:08 8:08 57.57% More
    5k 27:07 8:44 57.06% More
    5 miles 43:26 8:41 58.18% More
    10k 54:49 8:49 57.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 59.60
    5km 26:05 8:24 59.31
    5M 43:11 8:38 58.52
    10km 54:22 8:45 58.08
    10M 1:30:02 9:00 57.65
    Half 1:59:53 9:09 57.18
    20M 3:07:44 9:23 57.18
    Mara 4:09:56 9:32 57.47
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