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Tue 8th Apr 2025 at 8:22pm by lionel5771

Walk > General
  • Time
    16:49
  • Miles
    0.91
  • Min/mi
    18:29
  • Stride(cm)
    77
  • Cals
    104
  • Cadence
    114
  • BPM
    108
  • %MHR
    61.5
  • B/mi
    2000
  • Asc(m)
    12
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 11:38(11:38/km) 108/121bpm [1256b/km] 75cal 55/60rpm
2) 0.47km - 5:12(11:08/km) 109/116bpm [1213b/km] 29cal 58/60rpm
11:38 5:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:11 107 93-114 2267 108 104-116 7/0
0.13 2:31 1:12 19:09 109 105-114 2088 111 106-118 3/0
0.19 3:41 1:09 18:30 103 94-116 1906 116 114-118 0/1
0.25 4:47 1:07 17:47 111 105-116 1975 115 114-116 0/1
0.31 5:55 1:07 17:56 111 108-114 1990 117 116-118 0/1
0.38 6:59 1:04 17:07 106 104-109 1814 118 116-120 0/2
0.44 8:02 1:03 16:56 105 102-107 1778 114 104-118 0/1
0.50 9:09 1:06 17:44 105 99-112 1862 115 110-118 2/0
0.56 10:29 1:20 21:22 114 108-121 2436 106 102-108 2/0
0.63 11:39 1:10 18:45 108 105-115 2026 110 104-116 0/4
0.69 12:47 1:07 17:56 106 102-112 1901 117 112-118 0/4
0.75 13:55 1:08 18:16 104 99-114 1900 117 114-120 1/1
0.81 15:03 1:08 18:00 112 109-114 2017 117 116-120 0/2
0.88 16:06 1:04 16:57 113 110-115 1915 117 114-120 0/6
0.91 16:49 43 19:43 111 109-114 2188 117 116-118 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 6.1% 20:39

  • Cadence Distribution

    114 avge / 120 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:17 More
    800m 8:53 17:52 More
    1km 11:13 18:03 More
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