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Tue 8th Apr 2025 at 6:53pm by SamR

Walk > General
  • Time
    33:09
  • Miles
    1.38
  • Min/mi
    24:01
  • Stride(cm)
    52
  • Cals
    140
  • Cadence
    128
  • BPM
    103
  • %MHR
    52.9
  • B/mi
    2479
  • Surface
    Road

Notes & Comments

1) 1mi - 26:02(26:02/mi) 103/114bpm [2681b/mi] 109cal 63/93rpm 2.31/0mph
2) 0.38mi - 7:08(18:40/mi) 103/112bpm [1922b/mi] 31cal 66/74rpm 3.21/0mph
26:02 7:08

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 45 45 12:06 108 105-112 1306 125 118-130
0.13 1:52 1:06 17:42 105 102-108 1859 126 112-128
0.19 2:56 1:05 17:13 109 105-112 1877 129 126-132
0.25 3:54 58 15:27 105 102-108 1622 132 128-136
0.31 4:53 59 15:41 105 103-109 1646 133 132-140
0.38 5:49 56 14:49 106 104-110 1570 135 132-138
0.44 6:46 57 15:14 103 100-105 1569 134 132-136
0.50 7:43 57 15:10 103 101-107 1561 132 130-136
0.56 8:48 1:05 17:20 102 98-104 1768 133 130-136
0.63 10:08 1:20 21:25 98 94-102 2099 122 112-132
0.69 15:51 5:44 1:31:36 101 91-107 9252 108 96-118
0.75 20:47 4:56 1:18:54 101 96-109 7969 108 84-128
0.81 22:43 1:56 30:51 104 101-107 3209 123 118-126
0.88 24:04 1:21 21:30 104 101-107 2237 125 96-132
0.94 25:03 59 15:45 106 102-110 1669 130 128-134
1.00 26:01 59 15:39 110 108-113 1722 131 128-132
1.06 28:10 2:09 +1:00 34:17 104 96-110 3565 130 128-132
1.13 29:25 1:15 19:54 101 98-104 2010 131 118-136
1.19 30:21 57 15:09 104 97-108 1575 132 130-134
1.25 31:25 1:03 16:54 105 101-108 1775 132 124-134
1.31 32:25 1:00 16:00 108 104-112 1728 132 120-136
1.38 33:41 1:16 20:18 101 97-106 2050 130 122-134
1.38 34:08 27 1:04:19 101 98-103 6495 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 113 max Delete HR Trace

  • Cadence Distribution

    128 avge / 140 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:46 15:10 More
    800m 7:40 15:26 More
    1km 10:06 16:15 More
    Mile 25:56 25:56 More
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