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Tue 8th Apr 2025 at 6:46pm by NDWDave

Walk > General
  • Time
    33:44
  • Miles
    1.94
  • Min/mi
    17:23
  • Stride(cm)
    84
  • Cals
    210
  • Cadence
    111
  • BPM
    99
  • %MHR
    54
  • B/mi
    1718
  • Asc(m)
    77
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:14(16:28/mi) 100/122bpm [1647b/mi] 71cal 55/61rpm
2) 0.62mi - 11:17(18:09/mi) 107/121bpm [1942b/mi] 80cal 53/60rpm
3) 0.62mi - 10:37(17:05/mi) 91/99bpm [1555b/mi] 51cal 57/61rpm
4) 0.08mi - 1:36(20:55/mi) 90/94bpm [1883b/mi] 8cal 49/58rpm
10:14 11:17 10:37 1:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:18 80 72-88 1385 109 102-114 0/1
0.13 2:08 1:03 16:45 95 86-98 1591 111 110-114 2/0
0.19 3:01 53 14:05 94 88-97 1324 117 110-122 1/4
0.25 4:00 59 15:49 87 84-89 1377 116 112-118 0/5
0.31 5:05 1:05 17:22 91 86-101 1580 113 108-118 3/0
0.38 6:12 1:07 17:58 107 102-112 1923 107 102-112 4/0
0.44 7:17 1:05 17:17 117 111-121 2022 107 102-110 9/0
0.50 8:20 1:03 16:47 115 108-121 1931 112 106-116 7/0
0.56 9:17 57 15:15 106 105-107 1617 115 114-116 2/0
0.63 10:18 1:00 16:03 103 101-105 1653 116 112-120 3/0
0.69 11:22 1:05 17:16 104 99-109 1795 111 108-112 4/0
0.75 12:24 1:01 16:22 105 102-109 1718 113 108-116 4/0
0.81 13:29 1:06 17:33 105 104-106 1842 111 106-116 1/5
0.88 14:30 1:01 16:11 104 101-107 1683 112 106-116 6/0
0.94 15:37 1:07 17:46 96 92-100 1706 110 102-116 6/0
1.00 16:55 1:19 21:00 105 96-108 2206 99 94-104 7/0
1.06 18:15 1:20 21:14 109 104-115 2315 97 92-100 9/0
1.13 19:27 1:12 19:04 114 111-117 2174 101 94-112 7/0
1.19 20:38 1:11 18:58 116 112-120 2200 108 102-114 1/6
1.25 21:35 58 15:20 105 95-112 1610 116 112-120 0/9
1.31 22:39 1:03 16:55 94 92-98 1591 116 112-118 0/5
1.38 23:42 1:03 16:48 92 90-95 1545 114 112-118 0/4
1.44 24:45 1:04 16:59 91 88-95 1545 115 112-118 0/4
1.50 25:52 1:07 17:54 91 87-94 1629 114 110-116 0/4
1.56 27:01 1:09 18:21 90 83-96 1652 116 108-120 0/3
1.63 28:04 1:03 16:46 87 81-93 1458 115 112-116 0/9
1.69 29:11 1:07 17:49 95 91-99 1693 111 102-116 0/4
1.75 30:13 1:02 16:28 92 90-94 1515 116 112-118 1/4
1.81 31:16 1:03 16:54 93 91-98 1571 112 108-114 0/4
1.88 32:20 1:04 16:59 87 82-91 1478 114 110-116 0/4
1.94 33:41 1:21 21:37 90 89-94 1946 111 90-116 1/2
1.94 33:45 4 21:42 94 94-94 2040 90 90-90 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 9.2% 20:00
    38 4.0% 16:52

  • Cadence Distribution

    111 avge / 122 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:15 More
    800m 8:05 16:15 More
    1km 10:03 16:10 More
    Mile 16:46 16:46 More
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