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Tue 8th Apr 2025 at 5:48pm by hiphoprunning

Run > General
  • Time
    1:00:03
  • Miles
    4.66
  • Min/mi
    12:53
  • Pacing
    76%
  • WAVA
    37.46
  • Stride(cm)
    82
  • Cals
    599
  • Cadence
    152
  • BPM
    118
  • %MHR
    69
  • B/mi
    1519
  • Asc(m)
    46
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 14:15(14:15/mi) 103/133bpm [1468b/mi] 128cal 4.21/6.07mph
2) 1mi - 12:43(12:43/mi) 117/140bpm [1487b/mi] 126cal 4.72/6.32mph
3) 1mi - 12:08(12:08/mi) 125/141bpm [1517b/mi] 131cal 4.94/6.49mph
4) 1mi - 13:00(13:00/mi) 129/147bpm [1677b/mi] 136cal 4.62/6.43mph
5) 0.66mi - 7:57(12:05/mi) 124/141bpm [1498b/mi] 78cal 4.97/6.43mph
14:15 12:43 12:08 13:00 7:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:08 2:08 17:06 81 74-84 1386 121 116-124 0/2
0.25 4:22 2:13 17:47 82 76-87 1458 119 114-122 2/1
0.38 5:49 1:28 11:42 88 74-112 1029 157 120-182 2/1
0.50 7:16 1:27 11:36 117 111-124 1358 179 172-184 3/2
0.63 8:41 1:25 11:17 127 125-131 1433 177 172-182 5/2
0.75 9:59 1:18 10:24 130 128-132 1352 180 178-182 2/2
0.88 12:06 2:07 16:53 120 103-133 2026 122 118-126 4/2
1.00 14:15 2:09 17:11 97 91-108 1667 123 120-126 2/4
1.13 15:55 1:40 13:24 100 85-118 1340 159 122-182 1/3
1.25 17:21 1:26 11:27 130 121-135 1487 180 176-182 3/1
1.38 18:34 1:14 9:49 135 132-139 1324 181 178-182 9/0
1.50 19:48 1:13 9:47 134 131-137 1311 181 180-184 5/5
1.63 21:45 1:57 15:34 119 105-135 1853 128 118-180 0/7
1.75 23:52 2:07 16:59 105 99-112 1783 122 120-126 0/6
1.88 25:38 1:46 14:12 106 99-116 1505 147 120-184 1/2
2.00 26:58 1:20 10:36 123 117-129 1304 181 178-184 1/1
2.13 28:13 1:15 10:02 132 129-135 1325 180 180-182 4/5
2.25 29:27 1:13 9:47 137 135-138 1340 181 178-182 4/4
2.38 31:19 1:52 14:57 131 119-139 1958 140 118-182 5/3
2.50 33:31 2:13 17:42 112 108-117 1982 122 118-126 1/2
2.63 35:26 1:54 15:15 106 99-115 1617 138 120-184 2/2
2.75 36:44 1:18 10:23 125 118-132 1297 180 176-182 2/2
2.88 37:55 1:12 9:33 134 132-137 1281 181 178-182 2/2
3.00 39:06 1:11 9:26 139 136-141 1311 181 180-182 3/1
3.13 40:35 1:29 11:49 140 135-142 1653 158 120-182 2/3
3.25 42:41 2:06 16:50 123 114-131 2070 124 120-126 3/3
3.38 44:45 2:04 16:33 112 108-117 1854 123 120-126 1/3
3.50 46:09 1:24 11:14 120 113-127 1347 169 122-184 2/2
3.63 47:29 1:19 10:35 133 128-137 1408 182 180-182 8/5
3.75 48:46 1:17 10:20 141 137-144 1457 181 180-182 9/4
3.88 50:02 1:15 10:04 144 140-146 1449 181 180-184 7/1
4.00 52:06 2:04 16:35 128 115-146 2123 124 118-182 0/4
4.13 54:12 2:06 16:48 111 105-119 1866 124 122-126 0/7
4.25 55:47 1:35 12:37 115 109-123 1452 153 122-184 1/4
4.38 57:03 1:16 10:08 132 126-138 1338 180 178-182 6/2
4.50 58:27 1:24 11:15 137 135-140 1541 175 168-182 2/4
4.63 59:44 1:17 10:14 135 133-141 1381 180 174-182 1/4
4.66 1:00:03 19 9:45 134 133-135 1308 179 174-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.2% 13:40

  • Cadence Distribution

    152 avge / 184 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.4 180 2.9 30:17 10:25
    Walk 49.6 122 1.8 29:46 16:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 35.70% More
    800m 4:54 9:52 40.22% More
    1km 6:58 11:12 37.23% More
    Mile 12:00 12:00 37.19% More
    5k 39:29 12:42 37.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:45 11:45 37.98
    5km 39:04 12:34 37.99
    5M 1:04:42 12:56 37.41
    10km 1:21:28 13:07 37.09
    10M 2:14:54 13:29 36.78
    Half 2:59:37 13:43 36.46
    20M 4:41:16 14:04 36.42
    Mara 6:14:29 14:18 36.57
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