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Tue 8th Apr 2025 at 6:12pm by Daddy long legs

Swim > Pool
  • Time
    32:10
  • Miles
    0.75
  • Lengths
    35 X 33m
  • per 100m
    2:41
  • Cals
    219
  • Cadence
    48
  • BPM
    97
  • %MHR
    56.8
  • B/mi
    4164
  • Surface
    Pool

Notes & Comments

1) 0.75mi - 32:10(43:08/mi) 97/122bpm [4184b/mi] 219cal 25/rpm
32:10

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 4:15 4:15 4:15 107 101-112 7306 52 48-62
200 7:40 3:25 3:25 100 93-108 5511 48 46-50
300 10:51 3:11 3:11 104 97-110 5336 49 46-52
400 13:10 2:18 2:18 114 114-114 4233 49 44-52
500 15:18 2:08 2:08 98 92-109 3374 41 20-52
600 18:12 2:54 2:54 92 88-98 4288 48 48-48
700 20:28 2:17 2:17 88 87-89 3225 46 44-48
800 23:28 3:00 3:00 88 88-88 4240 47 46-48
900 25:50 2:22 2:22 89 88-89 3390 49 48-50
1000 28:10 2:20 2:20 90 88-92 3383 41 24-50
1100 30:18 2:07 2:07 92 90-93 3140 49 44-54
1167 32:10 1:52 2:48 95 95-95 4291 56 56-56

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 114 max Delete HR Trace

  • Cadence Distribution

    48 avge / 62 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:20 37:34 More
    800m 19:14 38:42 More
    1km 25:28 40:59 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:59 40:10
    750m 19:25 41:40
    1km 26:21 42:24
    1500m 40:30 43:27
    1 mile 43:38 43:38
    1.9km 52:02 44:04
    3km 1:24:26 45:18
    3.8km 1:48:29 45:57
    5km 2:25:07 46:43
    10km 5:02:33 48:41
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