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Tue 8th Apr 2025 at 6:27pm by SamR

Run > General
  • Time
    10:00
  • Miles
    1.01
  • Min/mi
    9:54
  • Pacing
    89.9%
  • WAVA
    44.69
  • Stride(cm)
    91
  • Cals
    83
  • Cadence
    178
  • BPM
    148
  • %MHR
    75.8
  • B/mi
    1464
  • Surface
    Road

Notes & Comments

1) 1mi - 9:58(9:58/mi) 149/164bpm [1484b/mi] 83cal 6.02/0mph
2) 0.01mi - 3(7:00/mi) 157/157bpm [1099b/mi] 8.57/0mph
9:58 3

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 44 44 11:51 121 110-140 1435 171 132-184
0.13 1:25 40 10:43 144 143-146 1544 178 174-182
0.19 2:08 43 11:36 146 144-147 1692 173 170-176
0.25 2:50 42 11:13 148 145-150 1660 177 176-178
0.31 3:30 40 10:40 150 148-152 1599 175 174-176
0.38 4:07 36 9:43 152 150-153 1477 176 174-178
0.44 4:43 37 9:47 151 149-154 1477 178 174-180
0.50 5:20 37 9:50 150 148-153 1475 175 160-180
0.56 5:54 34 8:57 150 148-152 1344 180 178-182
0.63 6:28 34 9:06 155 151-157 1409 182 180-184
0.69 7:07 39 10:25 153 152-155 1595 180 178-184
0.75 7:44 37 9:46 155 154-157 1514 181 180-182
0.81 8:20 36 9:35 156 151-161 1496 179 178-180
0.88 8:54 34 9:09 162 159-164 1482 183 180-184
0.94 9:26 32 8:28 158 156-160 1339 185 184-186
1.00 9:58 32 8:37 155 154-156 1335 185 176-190
1.01 10:00 2 5:43 157 157-157 896 186 186-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 164 max Delete HR Trace

  • Cadence Distribution

    178 avge / 190 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 178 1 9:42 9:49
    Walk 3.0 133 0 18 16:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 40.93% More
    800m 4:35 9:13 43.94% More
    1km 5:49 9:22 44.94% More
    Mile 9:49 9:49 45.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 44.82
    5km 32:54 10:35 46.06
    5M 54:29 10:54 45.24
    10km 1:08:36 11:02 44.82
    10M 1:53:37 11:22 44.52
    Half 2:31:16 11:33 44.20
    20M 3:56:52 11:51 43.95
    Mara 5:15:22 12:02 43.55
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