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Tue 8th Apr 2025 at 5:22pm by Bmccallion

Run > General
  • Time
    39:10
  • Miles
    5.36
  • Min/mi
    7:18
  • Pacing
    90.9%
  • WAVA
    57.85
  • Stride(cm)
    126
  • Cals
    536
  • Cadence
    176
  • BPM
    139
  • %MHR
    71.8
  • B/mi
    1013
  • Asc(m)
    85
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 7:38(7:38/mi) 136/150bpm [1038b/mi] 104cal
2) 1mi - 7:13(7:13/mi) 140/150bpm [1011b/mi] 100cal
3) 1mi - 7:23(7:23/mi) 141/150bpm [1042b/mi] 102cal
4) 1mi - 7:11(7:11/mi) 139/145bpm [999b/mi] 97cal
5) 1mi - 7:11(7:11/mi) 144/152bpm [1035b/mi] 100cal
6) 0.36mi - 2:32(7:00/mi) 134/141bpm [937b/mi] 33cal
7:38 7:13 7:23 7:11 7:11 2:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:10 115 66-145 939 175 166-178 4/3
0.50 4:05 2:02 8:10 145 141-150 1184 175 172-178 11/0
0.75 5:46 1:41 6:44 139 134-147 936 177 176-180 14/0
1.00 7:38 1:52 7:29 142 137-148 1062 176 174-180 1/8
1.25 9:15 1:37 6:27 148 144-150 955 177 176-180 8/1
1.50 11:01 1:46 7:03 134 129-143 945 176 174-178 7/1
1.75 13:02 2:01 8:05 139 137-144 1124 175 174-176 0/11
2.00 14:52 1:50 7:19 138 133-141 1009 175 174-176 6/2
2.25 16:43 1:52 7:26 144 138-150 1071 175 174-176 2/3
2.50 18:36 1:53 7:31 139 133-147 1045 175 174-176 8/0
2.75 20:27 1:51 7:24 135 131-141 999 174 168-176 0/7
3.00 22:15 1:48 7:13 146 143-147 1054 176 174-178 5/3
3.25 24:04 1:49 7:15 138 133-145 1000 176 174-176 4/1
3.50 25:50 1:46 7:03 137 131-142 965 176 174-178 0/9
3.75 27:40 1:51 7:23 141 137-145 1040 174 172-176 2/3
4.00 29:26 1:46 7:03 141 139-142 994 174 172-176 5/4
4.25 31:18 1:52 7:27 148 141-152 1103 176 174-178 7/4
4.50 33:03 1:45 7:01 138 136-144 968 175 174-176 0/10
4.75 34:50 1:47 7:09 142 137-149 1016 176 174-178 6/2
5.00 36:37 1:47 7:08 146 135-150 1041 176 174-178 2/13
5.25 38:20 1:43 6:51 133 129-136 910 177 174-184 0/14
5.36 39:10 50 7:24 137 132-141 1013 176 174-178 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 4.1% 8:00
    15 1.9% 6:56
    11 2.6% 7:29

  • Cadence Distribution

    176 avge / 184 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 45.54% More
    800m 3:20 6:43 50.44% More
    1km 4:14 6:48 52.62% More
    Mile 6:53 6:53 56.18% More
    5k 22:21 7:12 57.36% More
    5 miles 36:10 7:14 58.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 68.04
    5km 20:55 6:44 61.27
    5M 36:09 7:14 58.28
    10km 46:25 7:28 56.88
    10M 1:20:14 8:01 53.91
    Half 1:49:27 8:21 52.08
    20M 2:58:03 8:54 50.40
    Mara 4:02:54 9:16 49.60
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