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Tue 8th Apr 2025 at 4:11pm by AJLB

Bike > Virtual Ride
  • Time
    23:05
  • Miles
    16.49
  • Mph
    42.9
  • FBI
    189.42
  • Cals
    119
  • Watts
    90
  • Cadence
    68
  • BPM
    106
  • %MHR
    62.2
  • B/mi
    149
  • Surface
    Road

Notes & Comments

1) 16.49mi - 23:05(1:24/mi)
23:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 55 55 33.01 102 71-116 185 88 59-127 136 60-323 0/30
1.00 1:37 42 42.46 116 114-117 164 71 60-127 89 52-192 0/42
1.50 2:19 42 42.38 112 110-114 159 61 60-61 90 56-128 0/40
2.00 3:01 41 43.45 108 107-110 149 77 62-123 99 60-217 0/57
2.50 3:41 41 44.31 111 109-112 150 62 62-62 84 59-110 0/52
3.00 4:23 42 43.15 106 101-111 147 70 60-121 90 52-163 0/49
3.50 5:04 41 43.92 108 105-110 148 65 60-123 92 66-156 0/53
4.00 5:45 41 44.05 110 108-112 150 61 59-61 90 63-135 0/59
4.50 6:26 41 44.44 111 110-112 150 60 60-60 83 61-113 0/57
5.00 7:07 41 43.60 110 109-111 151 60 59-60 80 60-101 0/47
5.50 7:48 42 43.23 107 105-110 149 64 59-122 86 35-165 0/50
6.00 8:30 42 42.96 109 107-110 152 73 60-127 85 61-120 0/45
6.50 9:11 41 43.82 108 106-110 148 65 60-121 86 67-112 0/49
7.00 9:53 41 43.68 109 108-110 150 61 60-61 89 68-117 0/50
7.50 10:34 41 44.00 109 108-112 149 60 60-61 88 56-130 0/50
8.00 11:15 41 43.74 109 105-113 150 61 60-61 81 52-102 0/50
8.50 11:55 41 44.43 105 104-107 142 66 60-121 81 55-112 0/59
9.00 12:36 41 44.18 106 106-107 144 62 62-62 82 54-114 0/51
9.50 13:17 41 43.55 107 102-108 147 72 61-124 87 61-110 0/43
10.00 14:00 43 41.73 100 95-104 144 69 61-122 84 59-124 0/41
10.50 14:41 41 44.37 104 103-105 141 66 61-123 80 58-108 0/55
11.00 15:22 41 44.24 103 100-106 140 61 61-61 80 47-127 0/51
11.50 16:02 40 44.73 103 99-106 138 61 61-61 79 58-100 0/59
12.00 16:43 41 43.56 100 97-102 138 75 60-121 82 60-108 0/50
12.50 17:25 42 43.34 104 101-105 144 64 57-113 79 52-112 0/49
13.00 18:05 40 44.74 101 99-102 135 71 61-126 79 61-102 0/67
13.50 18:48 43 41.94 106 101-108 152 72 60-123 103 58-321 0/43
14.00 19:28 41 44.44 104 103-107 140 60 60-61 83 59-110 0/44
14.50 20:19 50 35.95 110 103-117 184 89 48-119 151 71-250 0/21
15.00 20:59 40 44.53 111 106-116 150 77 62-125 84 57-136 0/66
15.50 21:39 40 44.73 102 100-107 137 71 61-123 84 53-112 0/55
16.00 22:22 43 41.60 102 99-105 147 67 61-127 83 60-119 0/35
16.49 23:05 43 41.14 97 94-99 141 87 60-122 82 61-101 0/39

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 117 max Delete HR Trace

  • Cadence Distribution

    68 avge / 127 max

  • Power Distribution

    90W (323 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 20 1:20 More
    800m 40 1:20 More
    1km 50 1:20 More
    Mile 1:20 1:20 More
    5k 4:13 1:22 More
    5 miles 6:50 1:22 More
    10k 8:30 1:22 More
    10 miles 13:42 1:22 More
    Half 18:00 1:22 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 13:35 1:22
    20km 17:06 1:23
    15 miles 20:53 1:24
    20 miles 28:19 1:25
    40km 35:40 1:26
    25 miles 35:53 1:26
    42km 37:33 1:26
    50 miles 1:14:49 1:30
    56 miles 1:24:21 1:30
    100 miles 2:35:58 1:34
    112 miles 2:55:53 1:34
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