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Tue 8th Apr 2025 at 3:11pm by crowey75

Run > General
  • Time
    34:32
  • Miles
    3.81
  • Min/mi
    9:04
  • Stride(cm)
    102
  • Cals
    438
  • Cadence
    175
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1300
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:35(9:35/mi) 138/149bpm [1324b/mi] 115cal 6.25/7.14mph
2) 1mi - 8:50(8:50/mi) 146/161bpm [1288b/mi] 114cal 6.8/8.25mph
3) 1mi - 9:01(9:01/mi) 145/159bpm [1308b/mi] 115cal 6.65/7.39mph
4) 0.81mi - 7:06(8:47/mi) 149/160bpm [1309b/mi] 94cal 6.83/7.37mph
9:35 8:50 9:01 7:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:14 127 102-141 1299 169 162-174 2/2
0.25 2:29 1:12 9:36 134 130-136 1286 171 164-174 2/1
0.38 3:47 1:19 10:29 138 133-142 1446 171 168-174 2/2
0.50 4:49 1:02 8:13 143 140-146 1175 171 170-174 0/3
0.63 5:52 1:04 8:28 147 145-148 1245 175 172-178 2/4
0.75 7:11 1:19 10:31 138 133-148 1451 175 168-178 4/2
0.88 8:27 1:16 10:06 138 135-141 1393 176 166-180 1/1
1.00 9:35 1:08 9:03 140 136-144 1267 175 174-178 4/2
1.13 20:16 10:41 +10:20 1:25:32 127 98-143 10862 170 114-178 9/5
1.25 22:05 1:49 14:32 141 137-147 2048 178 176-180 1/3
1.38 23:09 1:04 8:31 147 143-150 1252 178 176-180 2/3
1.50 24:12 1:03 8:21 144 141-148 1203 179 176-182 3/3
1.63 25:24 1:12 9:38 156 149-160 1502 176 172-180 0/3
1.75 26:29 1:04 8:36 154 151-156 1324 176 174-178 0/5
1.88 27:32 1:04 8:31 151 148-155 1285 177 174-178 3/2
2.00 28:45 1:12 9:39 146 141-151 1410 174 170-178 2/2
2.13 30:05 1:20 10:40 136 129-144 1450 179 176-182 4/2
2.25 31:09 1:04 8:33 138 133-142 1179 179 178-180 1/1
2.38 32:18 1:09 9:12 146 141-151 1344 179 176-180 3/2
2.50 33:23 1:06 8:45 145 139-152 1268 177 170-180 3/2
2.63 34:30 1:07 8:56 145 140-148 1296 175 172-178 3/1
2.75 35:35 1:05 8:36 150 147-153 1290 177 176-178 4/0
2.88 36:41 1:06 8:46 152 150-154 1332 176 174-178 6/2
3.00 37:46 1:05 8:42 154 148-159 1340 174 172-176 6/0
3.13 38:55 1:09 9:11 152 148-158 1395 173 172-176 2/2
3.25 40:02 1:07 8:54 151 146-155 1344 173 168-178 2/2
3.38 41:03 1:01 8:12 150 143-154 1230 176 172-178 2/5
3.50 42:06 1:03 8:21 149 146-151 1243 174 172-176 1/5
3.63 43:14 1:09 9:10 145 140-150 1330 173 164-176 1/5
3.75 44:20 1:06 8:47 146 143-151 1282 172 170-174 2/3
3.81 44:53 33 9:23 153 151-154 1436 171 168-174 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.6% 8:49

  • Cadence Distribution

    175 avge / 182 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.5 174 3.8 34:20 9:01
    Walk 23.3 114 0 10:28 81:37:30
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 35.61% More
    800m 4:09 8:21 40.57% More
    1km 5:22 8:38 41.46% More
    Mile 8:41 8:41 44.56% More
    5k 38:06 12:16 33.63% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:22 8:22
    5km 27:49 8:57
    5M 46:04 9:13
    10km 58:00 9:20
    10M 1:36:02 9:36
    Half 2:07:52 9:46
    20M 3:20:14 10:01
    Mara 4:26:36 10:11
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