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Tue 8th Apr 2025 at 3:57pm by Pallas

Run > General
  • Time
    34:57
  • Miles
    3.21
  • Min/mi
    10:53
  • Pacing
    74.8%
  • WAVA
    42.49
  • Stride(cm)
    87
  • Cals
    352
  • Cadence
    171
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1702
  • Asc(m)
    80
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 7:33(7:33/km) 146/153bpm [1102b/km] 72cal 7.95/9.24kmph
2) 1km - 6:03(6:03/km) 154/160bpm [932b/km] 62cal 9.91/10.38kmph
3) 1km - 7:12(7:12/km) 161/168bpm [1159b/km] 74cal 8.33/9.47kmph
4) 1km - 6:29(6:29/km) 162/170bpm [1050b/km] 68cal 9.26/10.92kmph
5) 1km - 6:37(6:37/km) 159/167bpm [1051b/km] 66cal 9.08/10.14kmph
6) 0.17km - 1:04(6:19/km) 163/167bpm [1029b/km] 10cal 9.51/10.18kmph
7:33 6:03 7:12 6:29 6:37 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:45 140 105-151 1786 167 106-176 21/3
0.25 3:00 1:24 11:12 146 144-149 1635 169 166-172 6/5
0.38 4:41 1:42 +10 13:33 147 142-152 1991 169 162-174 1/6
0.50 6:14 1:33 12:25 146 142-151 1813 170 166-174 4/0
0.63 7:45 1:30 12:01 149 143-153 1790 169 166-172 15/0
0.75 8:53 1:08 9:07 149 146-152 1358 171 170-172 4/1
0.88 10:06 1:13 9:45 152 150-154 1482 172 170-172 0/8
1.00 11:18 1:12 9:37 154 152-156 1481 172 170-172 0/3
1.13 12:30 1:12 9:38 156 154-158 1502 172 170-172 0/6
1.25 13:50 1:19 10:36 158 154-160 1674 172 170-174 5/1
1.38 15:14 1:24 11:13 162 158-167 1817 171 168-174 1/3
1.50 16:45 1:31 +10 12:05 160 154-166 1935 172 160-176 2/9
1.63 18:30 1:46 +18 14:07 158 152-164 2229 171 164-180 3/1
1.75 20:02 1:31 12:11 162 159-166 1975 171 164-176 1/4
1.88 21:34 1:32 12:15 164 158-168 2010 170 166-174 9/0
2.00 22:57 1:23 11:04 165 160-170 1826 169 162-172 2/2
2.13 24:18 1:21 10:50 164 159-169 1775 172 170-174 2/4
2.25 25:32 1:14 9:50 160 158-162 1573 172 172-174 8/3
2.38 26:48 1:16 10:12 159 155-163 1622 173 172-174 3/0
2.50 28:03 1:15 10:01 162 157-164 1623 173 172-174 8/0
2.63 29:25 1:21 10:50 160 157-163 1734 171 166-172 1/2
2.75 30:43 1:19 10:29 161 156-167 1687 170 166-174 0/19
2.88 33:06 2:23 +1:07 19:05 158 129-166 3016 173 170-180 2/3
3.00 34:30 1:23 11:07 154 140-162 1713 172 164-176 7/1
3.13 35:48 1:18 10:24 162 158-167 1685 171 162-178 1/8
3.21 36:43 55 10:31 162 158-167 1704 170 130-202 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 4.6% 11:29
    13 2.0% 10:12
    12 6.5% 13:07
    11 3.1% 11:52

  • Cadence Distribution

    171 avge / 202 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 171 3.2 35:11 11:23
    Walk 0.5 121 0 12 13:45
    Still 0.3 - - 6 -
    Pause 3.2 - - 1:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 36.24% More
    800m 4:43 9:30 40.02% More
    1km 6:01 9:42 41.03% More
    Mile 10:25 10:25 41.00% More
    5k 35:21 11:23 40.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 42.06
    5km 33:46 10:52 42.48
    5M 55:54 11:11 42.05
    10km 1:10:23 11:20 41.80
    10M 1:56:34 11:39 41.45
    Half 2:35:11 11:51 41.11
    20M 4:03:01 12:09 41.12
    Mara 5:23:33 12:21 40.90

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