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Tue 8th Apr 2025 at 3:06pm by ultralizzy

Run > General
  • Time
    33:47
  • Miles
    1.43
  • Min/mi
    23:37
  • Pacing
    59.9%
  • Stride(cm)
    61
  • Cals
    155
  • Watts
    90
  • Cadence
    112
  • BPM
    92
  • B/mi
    2173
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:08(17:56/mi) 102/119bpm [1829b/mi] 104/W 3.35/3.77mph
2) 0.62mi - 16:12(26:04/mi) 88/104bpm [2294b/mi] 64/W 2.3/3.11mph
3) 0.19mi - 6:27(34:36/mi) 84/91bpm [2907b/mi] 49/W 1.73/3.19mph
11:08 16:12 6:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:08 1:08 18:04 97 91-102 1752 118 114-126 103 43-118 24/0
0.13 2:13 1:05 17:21 101 98-104 1752 119 116-122 111 95-122 3/0
0.19 3:06 54 14:17 99 94-103 1414 117 114-120 106 96-115 2/1
0.25 4:08 1:01 16:20 96 93-102 1568 121 114-154 104 88-115 4/0
0.31 5:11 1:04 17:00 102 94-106 1733 114 112-116 108 103-116 8/0
0.38 6:26 1:14 19:49 108 105-111 2140 111 54-114 118 58-127 3/2
0.44 7:48 1:22 21:55 111 103-119 2433 108 50-118 115 50-134 0/0
0.50 8:56 1:08 18:07 101 92-110 1830 117 114-120 97 76-124 2/0
0.56 10:00 1:04 17:00 99 96-102 1683 118 116-120 102 98-106 2/0
0.63 11:13 1:13 19:34 101 98-103 1976 115 110-118 102 90-115 0/0
0.69 14:58 3:45 1:00:04 89 77-104 5345 103 38-116 88 23-109 0/1
0.75 16:53 1:55 30:43 85 79-88 2611 110 56-116 73 40-83 0/4
0.81 18:14 1:20 21:26 84 81-88 1801 111 108-112 77 71-84 0/1
0.88 19:34 1:20 21:24 91 85-96 1948 108 106-112 82 77-85 1/0
0.94 20:51 1:17 20:34 92 82-98 1892 108 104-110 85 79-94 0/5
1.00 22:14 1:23 22:08 89 85-96 1970 112 110-114 75 67-88 0/6
1.06 23:36 1:22 21:50 84 81-88 1834 112 110-116 68 62-74 0/2
1.13 24:56 1:20 21:15 86 82-89 1827 110 108-112 78 71-84 1/2
1.19 26:06 1:10 18:46 90 84-99 1690 110 106-112 84 73-100 0/1
1.25 27:30 1:24 22:19 89 85-95 1987 111 106-114 86 77-90 0/2
1.31 29:21 1:51 29:36 84 80-90 2487 110 52-114 81 35-90 0/2
1.38 30:48 1:28 23:23 85 82-91 1988 109 104-112 75 64-85 0/2
1.43 33:47 2:59 54:54 84 79-87 4612 105 44-116 73 28-89 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.6% 19:29

  • Cadence Distribution

    112 avge / 154 max Stride Length: 61cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.9 135 0 17 18:04
    Walk 82.8 111 1.4 27:59 19:48
    Still 16.3 - - 5:31 -

  • Power Distribution

    90W (134 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:56 15:50 18.28% More
    800m 8:43 17:33 19.32% More
    1km 11:01 17:44 20.19% More
    Mile 22:06 22:06 17.50% More

  • Predictions

     
    Dist Time Per Mile
    1M 23:07 23:07
    5km 1:16:54 24:45
    5M 2:07:20 25:28
    10km 2:40:19 25:48
    10M 4:25:29 26:33
    Half 5:53:28 26:59
    20M 9:13:32 27:41
    Mara 12:16:58 28:08
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