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Tue 8th Apr 2025 at 12:45pm by Nikos

Run > General
  • Time
    25:53
  • Miles
    3.14
  • Min/mi
    8:15
  • Pacing
    95.1%
  • WAVA
    68.04
  • Stride(cm)
    114
  • Cals
    375
  • Cadence
    171
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1197
  • Asc(m)
    111
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.99mi - 7:55(7:58/mi) 141/151bpm [1124b/mi] 116cal
2) 0.99mi - 8:20(8:23/mi) 148/153bpm [1242b/mi] 120cal
3) 0.99mi - 8:24(8:27/mi) 149/153bpm [1258b/mi] 121cal
4) 0.16mi - 1:14(7:47/mi) 151/153bpm [1176b/mi] 18cal
7:55 8:20 8:24 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 +6 7:43 116 84-131 895 179 172-184 1/1
0.25 1:56 58 7:47 135 131-138 1050 178 176-182 3/3
0.38 2:56 1:00 8:02 141 138-144 1133 176 176-176 3/3
0.50 3:56 1:00 7:58 144 143-145 1146 175 172-176 2/4
0.63 4:57 1:00 8:03 146 142-150 1176 173 170-176 5/2
0.75 5:58 1:02 8:15 148 145-151 1220 173 172-174 2/6
0.88 7:04 1:05 8:43 146 145-148 1272 173 170-174 1/4
1.00 8:04 1:00 8:02 146 144-147 1174 174 172-176 12/2
1.13 9:07 1:03 8:21 145 143-146 1211 173 172-174 12/12
1.25 10:07 1:00 8:03 150 146-152 1208 174 172-176 5/6
1.38 11:10 1:03 8:27 148 146-153 1250 172 172-174 8/5
1.50 12:12 1:02 8:14 149 147-150 1228 170 168-172 2/12
1.63 13:15 1:03 8:20 148 147-150 1233 170 166-172 10/3
1.75 14:19 1:05 8:38 148 145-149 1277 170 168-172 4/2
1.88 15:21 1:02 8:13 150 147-152 1232 170 168-172 2/3
2.00 16:27 1:06 8:49 148 146-149 1305 169 166-172 1/8
2.13 17:34 1:07 8:54 148 147-149 1318 167 166-170 7/9
2.25 18:36 1:02 8:17 148 147-149 1225 167 164-168 7/4
2.38 19:41 1:05 8:40 149 148-149 1292 168 166-170 3/7
2.50 20:44 1:03 8:23 149 148-151 1249 167 164-168 7/0
2.63 21:49 1:05 8:41 149 149-150 1295 168 166-168 7/5
2.75 22:53 1:04 8:33 149 149-150 1275 168 166-170 10/14
2.88 23:52 59 7:49 150 149-153 1172 169 168-170 7/5
3.00 24:53 1:01 8:10 152 151-153 1241 168 166-170 4/6
3.13 25:49 56 7:31 151 150-153 1136 170 166-176 2/7
3.14 25:59 10 10:03 153 153-153 1538 176 176-176 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 8.3% 8:07
    11 7.9% 7:51

  • Cadence Distribution

    171 avge / 184 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 3.1 25:58 8:16
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 54.14% More
    800m 3:48 7:39 60.75% More
    1km 4:48 7:44 63.76% More
    Mile 7:57 7:57 67.86% More
    5k 25:36 8:14 68.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 70.08
    5km 25:36 8:14 68.09
    5M 42:23 8:29 67.39
    10km 53:22 8:35 66.98
    10M 1:28:22 8:50 66.74
    Half 1:57:39 8:59 66.33
    20M 3:04:14 9:13 66.58
    Mara 4:05:17 9:22 67.08
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