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Tue 8th Apr 2025 at 12:44pm by lionel5771

Walk > General
  • Time
    38:28
  • Miles
    2.03
  • Min/mi
    18:57
  • Stride(cm)
    74
  • Cals
    242
  • Cadence
    115
  • BPM
    107
  • %MHR
    61
  • B/mi
    2035
  • Asc(m)
    39
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 11:36(11:36/km) 100/115bpm [1161b/km] 79cal 56/61rpm
2) 1km - 12:26(12:26/km) 106/124bpm [1319b/km] 74cal 54/115rpm
3) 1km - 11:29(11:29/km) 116/124bpm [1331b/km] 74cal 54/71rpm
4) 0.26km - 2:56(11:18/km) 110/121bpm [1242b/km] 15cal 57/63rpm
11:36 12:26 11:29 2:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:23 101 97-106 2059 111 108-114 3/0
0.13 2:21 1:05 17:15 100 96-104 1725 114 110-118 4/1
0.19 3:26 1:05 17:14 102 100-105 1757 115 112-122 3/0
0.25 4:35 1:09 18:29 103 97-110 1904 113 110-116 5/0
0.31 5:46 1:11 18:48 110 106-114 2069 114 112-116 3/1
0.38 6:53 1:08 18:06 104 100-111 1882 115 112-118 0/1
0.44 8:06 1:12 19:18 98 95-101 1891 114 112-116 0/1
0.50 9:18 1:12 19:18 93 88-98 1795 115 112-116 0/2
0.56 10:29 1:11 18:48 90 88-93 1693 116 112-118 0/2
0.63 11:39 1:10 18:44 95 91-99 1780 115 112-120 0/3
0.69 12:48 1:09 18:25 98 94-102 1805 116 112-118 0/2
0.75 13:55 1:07 17:57 101 96-105 1813 117 114-120 0/4
0.81 15:06 1:11 18:57 98 95-101 1858 113 112-114 2/1
0.88 16:13 1:07 17:50 99 95-104 1766 116 112-120 1/0
0.94 22:44 6:31 +5:25 1:44:19 99 92-108 10328 124 110-230 2/1
1.00 24:26 1:41 27:03 106 96-116 2867 109 106-112 4/0
1.06 25:44 1:18 20:46 120 116-124 2492 111 110-112 2/1
1.13 27:14 1:30 24:03 114 108-118 2742 112 110-114 2/1
1.19 28:31 1:17 20:29 112 109-114 2295 111 108-114 1/0
1.25 29:33 1:02 16:27 112 107-118 1842 110 108-116 1/0
1.31 30:42 1:10 18:35 118 116-121 2193 115 112-120 2/0
1.38 31:54 1:12 19:05 114 111-116 2176 117 116-120 1/2
1.44 33:16 1:23 22:03 114 109-117 2514 116 112-124 0/4
1.50 34:28 1:12 19:04 115 109-117 2193 113 108-116 1/1
1.56 35:37 1:09 18:17 116 113-119 2121 113 110-116 2/0
1.63 36:48 1:11 19:00 117 116-118 2223 114 110-116 3/0
1.69 37:53 1:05 17:21 118 116-119 2047 118 112-142 2/0
1.75 39:01 1:08 18:04 115 111-120 2078 115 112-118 2/0
1.81 40:01 1:00 16:03 116 112-121 1861 119 116-122 1/4
1.88 41:09 1:08 18:13 120 117-124 2185 119 118-122 0/3
1.94 42:18 1:09 18:24 111 106-119 2042 117 114-118 0/4
2.00 43:27 1:09 18:24 107 102-111 1970 119 116-122 0/4
2.03 43:53 26 16:42 104 101-108 1737 119 118-120 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.9% 18:27
    13 2.6% 21:24
    11 2.0% 18:42

  • Cadence Distribution

    115 avge / 230 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:19 More
    800m 8:54 17:54 More
    1km 11:21 18:16 More
    Mile 18:57 18:57 More
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