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Tue 8th Apr 2025 at 11:48am by Jinglyone

Run > General
  • Time
    28:55
  • Miles
    3.14
  • Min/mi
    9:13
  • Pacing
    92.5%
  • WAVA
    55.46
  • Stride(cm)
    100
  • Cals
    426
  • Watts
    381
  • Cadence
    174
  • BPM
    150
  • B/mi
    1386
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 9:48(9:48/mi) 136/149bpm [1333b/mi] 134cal 363/483W
2) 1mi - 9:16(9:16/mi) 151/159bpm [1398b/mi] 137cal 373/426W
3) 1mi - 8:41(8:41/mi) 164/171bpm [1423b/mi] 136cal 389/447W
4) 0.14mi - 1:10(8:37/mi) 169/171bpm [1457b/mi] 19cal 421/437W
9:48 9:16 8:41 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:32 105 83-128 1001 168 86-176 347 152-483 2/1
0.25 2:29 1:17 10:18 134 128-136 1381 169 86-176 349 191-391 2/1
0.38 3:46 1:17 10:18 135 132-137 1392 172 166-176 331 299-364 0/2
0.50 5:01 1:15 10:02 137 134-141 1374 165 86-176 369 230-407 3/0
0.63 6:16 1:15 9:56 142 140-143 1411 163 86-176 363 230-434 3/0
0.75 7:29 1:13 9:44 145 143-146 1410 175 174-176 401 386-431 2/0
0.88 8:37 1:08 9:05 147 144-149 1335 177 174-178 376 366-394 2/1
1.00 9:48 1:12 9:33 145 144-147 1384 176 174-178 394 365-420 0/2
1.13 11:06 1:18 10:23 145 142-149 1505 171 82-176 386 177-426 3/0
1.25 12:18 1:12 9:36 147 144-150 1410 175 174-176 383 373-401 2/1
1.38 13:28 1:10 9:19 151 149-154 1407 175 174-176 371 365-380 2/1
1.50 14:39 1:11 9:30 150 149-152 1426 172 86-176 369 212-382 1/1
1.63 15:50 1:11 9:24 153 151-155 1438 176 174-178 379 361-398 2/0
1.75 16:55 1:05 8:38 154 151-157 1331 178 176-180 370 360-377 1/1
1.88 17:58 1:04 8:28 154 152-156 1305 178 176-180 376 366-399 0/4
2.00 19:04 1:06 8:46 157 156-159 1375 177 174-180 393 368-425 0/2
2.13 20:10 1:06 8:45 161 159-162 1407 176 174-178 408 378-435 0/2
2.25 21:17 1:07 8:57 163 162-164 1460 175 174-176 415 388-447 2/0
2.38 22:21 1:04 8:32 162 161-163 1381 177 174-180 382 365-404 0/3
2.50 23:26 1:05 8:41 162 161-163 1407 176 174-178 388 378-401 0/2
2.63 24:32 1:06 8:47 163 161-164 1432 176 174-178 380 371-389 0/1
2.75 25:36 1:05 8:37 161 159-166 1387 176 174-178 379 359-420 1/2
2.88 26:39 1:02 8:19 168 166-170 1398 178 176-180 408 396-422 1/2
3.00 27:45 1:06 8:48 169 168-171 1488 173 88-180 398 231-437 1/2
3.13 28:48 1:03 8:27 169 168-171 1429 176 174-178 420 383-437 1/2
3.13 28:55 7 11:39 169 168-169 1969 175 174-176 428 425-430 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 171 max Delete HR Trace

  • Cadence Distribution

    174 avge / 180 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 175 3.1 28:20 9:11
    Walk 1.9 88 0.1 33 11:02
    Still 0.1 - - 2 -

  • Power Distribution

    381W (483 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 42.12% More
    800m 4:14 8:32 49.65% More
    1km 5:19 8:34 52.19% More
    Mile 8:38 8:38 55.79% More
    5k 28:35 9:12 55.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 56.03
    5km 28:36 9:12 55.50
    5M 47:21 9:28 54.81
    10km 59:37 9:36 54.43
    10M 1:38:43 9:52 54.08
    Half 2:11:26 10:02 53.66
    20M 3:25:49 10:17 53.71
    Mara 4:34:02 10:28 54.00
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