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Tue 8th Apr 2025 at 9:31am by Lesko

Walk > General
  • Time
    43:20
  • Miles
    0.81
  • Min/mi
    53:30
  • Stride(cm)
    31
  • Cals
    102
  • Cadence
    98
  • BPM
    56
  • %MHR
    31.2
  • B/mi
    3002
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 25:57(25:57/km) 56/76bpm [1453b/km] 72cal 24/80rpm
2) 0.31km - 17:23(56:53/km) 57/78bpm [3242b/km] 30cal 3/75rpm
25:57 17:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:42 1:42 27:13 65 60-72 1769 96 92-110 3/0
0.13 3:19 1:37 25:45 63 59-69 1622 98 92-104 2/6
0.19 5:28 2:09 34:24 64 60-73 2202 104 88-114 3/3
0.25 11:59 6:31 1:44:18 61 48-76 6363 122 80-158 1/2
0.31 14:11 2:12 35:18 50 48-57 1765 97 80-160 2/1
0.38 16:12 2:00 32:06 50 45-56 1605 88 80-160 2/2
0.44 18:23 2:12 35:04 49 41-56 1718 95 80-158 4/1
0.50 21:17 2:54 46:30 47 41-59 2185 91 80-158 3/1
0.56 23:23 2:05 33:23 54 51-56 1802 110 80-160 2/3
0.63 26:05 2:43 43:22 50 45-55 2168 99 80-158 1/3
0.69 29:00 2:55 46:40 55 48-61 2566 93 82-100 2/3
0.75 31:14 2:14 35:44 55 51-61 1965 106 106-106 3/3
0.81 43:20 12:06 3:17:21 57 46-78 11249 113 96-150 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    56 avge / 78 max Delete HR Trace

  • Cadence Distribution

    98 avge / 160 max Stride Length: 31cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:02 36:22 More
    800m 18:43 37:38 More
    1km 25:57 41:45 More
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