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Mon 7th Apr 2025 at 5:19pm by Brynley

Run > General
  • Time
    51:21
  • Miles
    6.66
  • Min/mi
    7:43
  • Pacing
    85.5%
  • WAVA
    58.21
  • Stride(cm)
    121
  • Cals
    603
  • Cadence
    172
  • BPM
    150
  • %MHR
    82.6
  • B/mi
    1160
  • Asc(m)
    226
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.99mi - 8:56(9:00/mi) 137/149bpm [1232b/mi] 96cal 6.67/8.29mph
2) 0.99mi - 7:47(7:50/mi) 150/158bpm [1174b/mi] 93cal 7.67/8.04mph
3) 0.99mi - 7:24(7:27/mi) 154/165bpm [1146b/mi] 90cal 8.06/8.5mph
4) 0.99mi - 7:17(7:20/mi) 156/168bpm [1144b/mi] 89cal 8.18/8.66mph
5) 0.99mi - 7:28(7:31/mi) 157/169bpm [1179b/mi] 91cal 7.99/8.62mph
6) 0.99mi - 7:18(7:21/mi) 157/173bpm [1153b/mi] 88cal 8.17/9.29mph
7) 0.69mi - 5:11(7:28/mi) 152/162bpm [1135b/mi] 56cal 8.03/9.08mph
8:56 7:47 7:24 7:17 7:28 7:18 5:11

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:25 123 103-141 1281 182 90-192 5/7
0.50 4:39 2:03 8:12 141 136-143 1156 177 172-184 0/30
0.75 6:47 2:08 8:31 143 139-148 1218 171 166-176 3/11
1.00 8:57 2:10 8:40 144 138-149 1249 170 166-182 8/8
1.25 10:53 1:56 7:45 145 142-148 1123 170 168-174 17/17
1.50 12:49 1:55 7:42 150 147-153 1155 172 168-182 14/13
1.75 14:46 1:58 7:51 153 150-158 1201 173 168-182 18/19
2.00 16:47 2:00 8:02 151 147-156 1212 170 166-174 13/6
2.25 18:37 1:50 7:21 150 147-156 1102 170 166-172 16/16
2.50 20:28 1:51 7:24 158 150-164 1169 169 166-176 12/18
2.75 22:20 1:52 7:29 154 146-165 1153 169 166-174 18/6
3.00 24:12 1:52 7:28 151 149-154 1128 167 166-170 5/26
3.25 26:06 1:54 7:34 152 146-156 1150 170 166-174 27/20
3.50 27:58 1:52 7:29 155 153-157 1159 171 168-174 6/9
3.75 29:45 1:47 7:07 158 155-161 1124 172 168-178 9/9
4.00 31:34 1:49 7:18 159 154-168 1160 174 170-180 12/7
4.25 33:22 1:47 7:10 158 156-161 1132 172 170-176 8/9
4.50 35:07 1:46 7:03 160 156-163 1129 170 168-174 13/5
4.75 36:55 1:47 7:10 162 157-168 1160 170 166-174 2/10
5.00 39:08 2:13 8:53 150 143-160 1332 169 166-172 13/10
5.25 41:10 2:02 8:07 159 151-166 1291 170 166-178 20/4
5.50 43:01 1:51 7:26 161 149-173 1197 173 168-178 21/3
5.75 44:44 1:42 6:49 158 152-169 1077 172 170-174 3/13
6.00 46:25 1:41 6:45 152 149-155 1025 172 168-178 8/23
6.25 48:23 1:59 7:55 150 141-162 1186 170 166-176 13/12
6.50 50:14 1:51 7:24 151 145-156 1118 171 168-182 13/18
6.66 51:21 1:07 6:59 156 153-160 1089 175 170-180 11/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 7.0% 8:28
    19 5.9% 7:32
    15 4.0% 7:23
    11 4.5% 7:50
    11 4.5% 7:43

  • Cadence Distribution

    172 avge / 192 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 171 6.7 51:04 7:41
    Walk 0.2 90 0 6 14:42
    Still 0.4 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 47.38% More
    800m 3:22 6:45 53.75% More
    1km 4:15 6:50 55.94% More
    Mile 7:09 7:09 57.17% More
    5k 22:57 7:23 59.84% More
    5 miles 37:19 7:28 59.80% More
    10k 47:08 7:35 59.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 57.41
    5km 23:12 7:28 59.18
    5M 38:06 7:37 58.58
    10km 47:46 7:41 58.26
    10M 1:18:25 7:51 58.15
    Half 1:43:54 7:56 57.86
    20M 2:41:27 8:04 58.12
    Mara 3:33:53 8:10 58.57
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