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Tue 8th Apr 2025 at 7:55am by AJLB

Run > General
  • Time
    2:05:44
  • Miles
    18.08
  • Min/mi
    6:57
  • Pacing
    92%
  • WAVA
    73.06
  • Stride(cm)
    132
  • Cals
    1735
  • Cadence
    175
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1001
  • Asc(m)
    114
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:01(7:01/mi) 136/144bpm [954b/mi] 89cal
2) 1mi - 6:58(6:58/mi) 143/147bpm [997b/mi] 94cal
3) 1mi - 6:52(6:52/mi) 145/149bpm [995b/mi] 94cal
4) 1mi - 6:45(6:45/mi) 146/148bpm [985b/mi] 91cal
5) 1mi - 6:45(6:45/mi) 146/150bpm [985b/mi] 90cal
6) 1mi - 6:49(6:49/mi) 145/148bpm [989b/mi] 88cal
7) 1mi - 6:46(6:46/mi) 145/147bpm [980b/mi] 87cal
8) 1mi - 6:59(6:59/mi) 145/147bpm [1012b/mi] 92cal
9) 1mi - 7:25(7:25/mi) 141/146bpm [1045b/mi] 105cal
10) 1mi - 6:56(6:56/mi) 143/146bpm [991b/mi] 102cal
11) 1mi - 6:58(6:58/mi) 144/148bpm [1002b/mi] 101cal
12) 1mi - 6:48(6:48/mi) 145/148bpm [986b/mi] 98cal
13) 1mi - 6:50(6:50/mi) 145/147bpm [990b/mi] 98cal
14) 1mi - 6:52(6:52/mi) 145/148bpm [997b/mi] 99cal
15) 1mi - 6:58(6:58/mi) 146/149bpm [1016b/mi] 104cal
16) 1mi - 7:05(7:05/mi) 147/151bpm [1041b/mi] 100cal
17) 1mi - 7:09(7:09/mi) 148/152bpm [1059b/mi] 98cal
18) 1mi - 7:09(7:09/mi) 146/150bpm [1044b/mi] 97cal
19) 0.08mi - 41(8:41/mi) 139/145bpm [1207b/mi] 8cal
7:01 6:58 6:52 6:45 6:45 6:49 6:46 6:59 7:25 6:56 6:58 6:48 6:50 6:52 6:58 7:05 7:09 7:09 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:40 3:40 7:20 126 67-140 924 174 104-186 12/7
1.00 7:01 3:21 6:41 143 140-144 956 175 172-176 6/20
1.50 10:33 3:32 7:04 142 136-145 1005 176 172-182 7/17
2.00 13:59 3:26 6:51 143 135-147 981 176 174-178 9/13
2.50 17:30 3:31 7:03 144 141-147 1014 177 172-194 13/15
3.00 20:50 3:21 6:41 146 143-149 976 176 176-178 12/11
3.50 24:10 3:20 6:40 145 142-148 966 175 174-178 10/11
4.00 27:35 3:25 6:50 147 144-148 1004 176 174-184 13/12
4.50 30:58 3:23 6:47 146 141-149 989 176 174-180 11/13
5.00 34:20 3:21 6:43 146 145-149 981 176 174-178 13/14
5.50 37:46 3:26 6:53 144 138-148 990 176 174-178 12/12
6.00 41:09 3:23 6:46 145 142-146 981 176 174-178 10/11
6.50 44:32 3:23 6:46 145 144-147 981 176 174-180 11/14
7.00 47:55 3:23 6:45 145 143-147 980 176 174-180 13/13
7.50 51:18 3:24 6:47 146 143-147 991 176 174-178 12/12
8.00 54:53 3:35 7:10 143 140-145 1024 175 158-194 11/11
8.50 58:43 3:50 7:39 141 125-146 1080 175 170-186 8/10
9.00 1:02:18 3:35 7:10 141 139-143 1011 174 162-184 8/9
9.50 1:05:49 3:31 7:03 142 138-145 1001 174 166-176 8/8
10.00 1:09:14 3:25 6:49 143 140-145 975 175 174-178 11/9
10.50 1:12:41 3:28 6:55 144 141-146 996 174 170-176 8/7
11.00 1:16:10 3:29 6:58 144 139-148 1002 175 172-178 8/8
11.50 1:19:36 3:26 6:51 145 142-146 994 175 172-176 9/9
12.00 1:22:59 3:23 6:47 146 144-147 990 175 174-178 9/9
12.50 1:26:23 3:23 6:47 145 140-147 982 174 172-176 8/8
13.00 1:29:49 3:27 6:53 144 142-146 992 174 170-176 7/10
13.50 1:33:16 3:27 6:53 146 144-147 1006 174 172-176 10/10
14.00 1:36:42 3:26 6:52 145 142-147 995 174 172-176 9/8
14.50 1:40:08 3:26 6:52 144 141-146 989 174 172-176 7/6
15.00 1:43:39 3:32 7:03 147 145-148 1036 174 172-180 7/8
15.50 1:47:14 3:35 7:09 147 145-150 1052 173 170-176 15/3
16.00 1:50:44 3:30 7:00 148 146-150 1036 174 162-178 12/5
16.50 1:54:20 3:36 +3 7:13 149 147-151 1074 172 152-174 17/1
17.00 1:58:14 3:54 +18 7:48 146 144-152 1140 173 168-176 5/12
17.50 2:01:48 3:33 7:06 146 141-150 1037 173 172-176 14/6
18.00 2:05:24 3:36 7:12 145 141-147 1044 173 170-176 5/6
18.08 2:06:37 1:13 +32 15:36 138 128-144 2153 173 166-176 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.1% 7:41
    16 1.6% 7:14
    12 1.9% 7:09

  • Cadence Distribution

    175 avge / 194 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 18.1 2:06:27 7:00
    Walk 0.0 105 0 2 26:20
    Still 0.1 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 52.45% More
    800m 3:17 6:36 60.15% More
    1km 4:06 6:37 63.12% More
    Mile 6:39 6:39 67.09% More
    5k 20:58 6:45 70.81% More
    5 miles 33:46 6:45 71.69% More
    10k 42:15 6:48 71.52% More
    10 miles 1:08:50 6:53 72.08% More
    Half 1:30:10 6:53 73.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 76.29
    5km 19:26 6:15 76.38
    5M 32:11 6:26 75.20
    10km 40:32 6:31 74.56
    10M 1:07:07 6:43 73.93
    Half 1:29:21 6:49 73.29
    20M 2:19:56 7:00 73.20
    Mara 3:06:18 7:07 73.50
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