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Tue 8th Apr 2025 at 8:50am by Carlos

Run > General
  • Time
    18:10
  • Miles
    2.01
  • Min/mi
    9:02
  • Pacing
    97.4%
  • WAVA
    56.95
  • Stride(cm)
    97
  • Cals
    197
  • Cadence
    183
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    1228
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:43(9:13/mi) 126/140bpm [1161b/mi] 58cal
2) 0.62mi - 5:35(8:59/mi) 139/143bpm [1248b/mi] 62cal
3) 0.62mi - 5:33(8:55/mi) 141/145bpm [1258b/mi] 62cal
4) 0.15mi - 1:19(8:58/mi) 144/146bpm [1292b/mi] 15cal
5:43 5:35 5:33 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:07 81 75-96 739 176 172-178 0/1
0.13 1:08 34 9:03 112 96-123 1014 180 178-184 0/0
0.19 1:43 35 9:12 126 123-129 1160 180 178-182 0/0
0.25 2:17 34 9:08 130 129-131 1188 180 176-182 0/0
0.31 2:51 34 8:58 132 131-133 1183 181 180-182 0/0
0.38 3:24 34 8:57 134 133-135 1199 181 180-182 0/1
0.44 4:01 37 9:50 135 134-135 1327 179 178-184 0/0
0.50 4:35 34 9:10 135 134-136 1236 181 178-182 0/1
0.56 5:11 35 9:26 137 135-137 1291 181 180-184 1/0
0.63 5:46 35 9:19 138 137-140 1285 181 180-184 3/0
0.69 6:20 34 9:06 141 139-142 1282 183 182-184 2/0
0.75 6:53 33 8:48 142 141-143 1250 183 180-184 2/0
0.81 7:26 34 9:01 142 141-143 1280 182 180-184 0/1
0.88 8:00 34 8:59 140 139-141 1259 182 180-184 0/2
0.94 8:35 34 9:10 139 138-139 1274 184 180-184 0/1
1.00 9:09 35 9:14 137 137-138 1266 184 180-186 0/1
1.06 9:43 34 8:59 137 136-138 1230 184 182-186 0/0
1.13 10:16 33 8:45 137 137-138 1199 186 184-188 0/0
1.19 10:49 33 8:45 138 137-139 1208 186 184-188 1/0
1.25 11:22 33 8:54 140 139-140 1246 184 182-186 0/1
1.31 11:55 33 8:54 140 139-140 1247 184 182-186 0/1
1.38 12:28 33 8:41 141 140-142 1224 186 184-186 0/0
1.44 13:01 33 8:43 142 141-142 1238 186 184-188 1/0
1.50 13:33 33 8:44 143 142-145 1248 186 184-188 1/0
1.56 14:07 34 9:02 143 142-144 1293 184 182-188 0/1
1.63 14:41 34 9:02 141 140-142 1273 184 182-186 0/1
1.69 15:15 34 9:01 139 138-140 1253 184 184-186 0/1
1.75 15:49 34 9:10 139 137-140 1274 185 182-186 0/0
1.81 16:23 33 8:55 140 140-142 1248 185 182-186 1/0
1.88 16:57 34 9:11 142 141-143 1303 185 184-188 2/0
1.94 17:31 34 8:57 144 143-145 1288 185 184-186 1/0
2.00 18:03 33 8:46 145 144-145 1271 186 184-186 1/0
2.01 18:09 6 10:14 145 145-146 1483 184 184-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 146 max Delete HR Trace

  • Cadence Distribution

    183 avge / 188 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 41.19% More
    800m 4:22 8:47 48.93% More
    1km 5:30 8:51 51.36% More
    Mile 8:54 8:54 55.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 56.73
    5km 28:49 9:17 56.05
    5M 47:44 9:33 55.38
    10km 1:00:06 9:40 55.00
    10M 1:39:31 9:57 54.68
    Half 2:12:30 10:07 54.27
    20M 3:27:29 10:22 54.35
    Mara 4:36:14 10:33 54.67
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