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Tue 8th Apr 2025 at 8:51am by KelP

Walk > General
  • Time
    38:03
  • Miles
    2.07
  • Min/mi
    18:23
  • Stride(cm)
    74
  • Cals
    215
  • Watts
    99
  • Cadence
    118
  • BPM
    106
  • %MHR
    61.8
  • B/mi
    1942
  • Surface
    Treadmill

Notes & Comments

1) 1.61km - 18:09(11:17/km) 103/113bpm [1162b/km] 104cal 101/115W
2) 1.61km - 18:33(11:32/km) 108/117bpm [1245b/km] 105cal 96/115W
3) 0.12km - 1:20(11:20/km) 105/108bpm [1189b/km] 6cal 96/104W
18:09 18:33 1:20

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 1:15 1:15 20:07 92 85-96 1851 111 102-116 87 78-95
0.13 2:26 1:11 18:55 96 95-98 1816 114 114-116 91 85-94
0.19 3:37 1:10 18:43 96 95-97 1796 116 114-116 93 88-95
0.25 4:46 1:10 18:32 99 96-100 1835 118 116-118 96 92-99
0.31 5:55 1:09 18:25 101 100-103 1860 118 118-120 98 96-100
0.38 7:03 1:08 18:10 101 100-102 1835 119 118-120 100 97-101
0.44 8:11 1:08 18:02 103 101-105 1858 120 118-122 100 98-103
0.50 9:18 1:07 17:47 107 104-113 1903 123 120-124 108 100-115
0.56 10:24 1:06 17:37 106 105-110 1868 123 122-124 109 101-115
0.63 11:30 1:06 17:42 107 104-110 1894 123 120-124 103 80-115
0.69 12:37 1:06 17:44 107 105-109 1897 123 120-124 105 85-114
0.75 13:43 1:06 17:44 106 105-107 1879 123 120-124 106 99-115
0.81 14:50 1:07 17:46 107 105-108 1900 122 120-124 105 100-114
0.88 15:56 1:07 17:46 106 102-107 1883 123 122-124 105 99-114
0.94 17:03 1:07 17:47 107 106-109 1902 123 120-124 108 102-115
1.00 18:09 1:06 17:43 106 104-108 1878 123 120-124 105 99-115
1.06 19:16 1:07 17:48 106 104-107 1888 122 120-124 104 102-113
1.13 20:23 1:07 17:50 106 105-107 1890 122 120-124 103 99-113
1.19 21:35 1:12 19:12 104 101-106 1996 111 104-120 88 80-97
1.25 22:46 1:11 19:04 108 105-112 2059 114 112-116 92 90-94
1.31 23:57 1:11 18:50 110 108-112 2072 115 114-118 94 93-96
1.38 25:08 1:10 18:47 111 109-112 2086 115 114-116 93 88-95
1.44 26:18 1:11 18:49 113 111-115 2127 115 114-118 93 89-96
1.50 27:29 1:11 18:48 111 109-114 2087 115 114-118 93 91-95
1.56 28:39 1:11 18:49 113 109-117 2125 115 112-118 94 89-96
1.63 29:50 1:10 18:48 111 108-113 2086 115 114-116 94 90-95
1.69 31:01 1:11 18:54 108 106-109 2042 114 112-116 92 87-94
1.75 32:12 1:11 18:56 106 103-108 2008 114 114-116 92 89-94
1.81 33:23 1:11 18:59 108 104-113 2051 114 112-118 93 90-96
1.88 34:30 1:07 17:58 106 104-107 1905 123 120-124 105 93-115
1.94 35:36 1:06 17:40 108 105-110 1908 123 120-124 110 95-115
2.00 36:43 1:06 17:40 108 107-109 1908 123 120-124 103 87-115
2.06 37:51 1:08 18:13 105 101-108 1913 117 114-122 97 89-104
2.07 38:02 11 18:52 101 100-101 1905 115 114-116 93 93-95

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 117 max Delete HR Trace

  • Cadence Distribution

    118 avge / 124 max Stride Length: 74cm

  • Power Distribution

    99W (115 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:41 More
    800m 8:48 17:43 More
    1km 11:01 17:44 More
    Mile 17:56 17:56 More
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