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Tue 8th Apr 2025 at 8:53am by ultralizzy

Run > General
  • Time
    28:50
  • Miles
    1.41
  • Min/mi
    20:27
  • Pacing
    85.9%
  • Stride(cm)
    70
  • Cals
    174
  • Watts
    92
  • Cadence
    114
  • BPM
    114
  • B/mi
    2324
  • Asc(m)
    29
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:55(22:24/mi) 107/125bpm [2397b/mi] 90/W 2.68/3mph
2) 0.62mi - 11:43(18:52/mi) 120/132bpm [2264b/mi] 92/W 3.18/3.68mph
3) 0.17mi - 3:12(18:42/mi) 119/132bpm [2224b/mi] 92/W 3.21/3.59mph
13:55 11:43 3:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:30 1:30 24:03 89 78-99 2140 108 104-112 88 73-111 22/0
0.13 2:59 1:29 23:45 104 92-117 2471 108 104-114 89 77-102 3/0
0.19 4:24 1:25 22:35 113 110-118 2552 108 104-110 88 77-99 2/0
0.25 5:43 1:20 21:12 112 103-118 2375 112 108-116 90 83-99 3/0
0.31 7:03 1:19 21:11 95 92-102 2013 109 106-114 87 77-95 0/1
0.38 8:24 1:21 21:31 96 90-100 2065 109 106-114 89 81-102 2/0
0.44 9:52 1:28 23:31 110 99-115 2586 102 100-106 102 96-109 4/0
0.50 11:16 1:25 22:33 115 112-118 2593 106 100-114 93 82-109 6/0
0.56 12:38 1:22 21:53 117 112-122 2561 113 110-116 86 83-90 2/0
0.63 14:00 1:21 21:44 120 113-125 2607 111 108-116 83 79-91 0/1
0.69 15:28 1:29 23:38 122 116-128 2883 108 106-112 88 72-97 1/0
0.75 17:04 1:36 25:30 121 113-128 3085 112 50-122 81 35-97 2/0
0.81 18:07 1:02 16:38 111 99-123 1847 123 120-124 91 76-106 2/0
0.88 19:09 1:03 16:48 119 104-129 1998 122 116-124 104 100-110 0/4
0.94 20:16 1:06 17:42 119 112-125 2106 119 116-120 101 97-104 0/1
1.00 21:27 1:11 18:57 125 119-129 2368 120 118-124 91 79-102 1/0
1.06 22:33 1:06 17:37 121 117-125 2132 121 120-122 79 76-86 0/5
1.13 23:40 1:07 17:48 122 116-126 2171 121 118-122 93 86-104 0/6
1.19 24:44 1:05 17:16 116 114-122 2003 122 118-122 102 87-122 0/3
1.25 25:47 1:02 16:38 124 118-132 2063 123 122-124 108 100-121 1/1
1.31 26:51 1:04 17:05 123 116-131 2101 122 120-124 101 91-107 0/2
1.38 28:13 1:22 21:55 117 113-121 2565 117 58-122 91 43-106 0/3
1.41 28:51 38 16:14 115 113-122 1866 121 118-122 94 89-100 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.5% 23:03
    10 2.5% 22:33

  • Cadence Distribution

    114 avge / 124 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 113 1.4 28:28 20:09
    Walk 0.2 57 0 4 1:11:25
    Still 1.1 - - 19 -

  • Power Distribution

    92W (122 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:12 16:54 17.13% More
    800m 8:36 17:18 19.59% More
    1km 10:49 17:24 20.57% More
    Mile 19:33 19:33 19.79% More

  • Predictions

     
    Dist Time Per Mile
    1M 20:02 20:02
    5km 1:06:37 21:27
    5M 1:50:19 22:04
    10km 2:18:53 22:21
    10M 3:50:00 23:00
    Half 5:06:13 23:23
    20M 7:59:32 23:59
    Mara 10:38:27 24:22
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