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Tue 8th Apr 2025 at 8:12am by maiidment

Bike > General
  • Time
    24:17
  • Miles
    3.57
  • Mph
    8.8
  • Cals
    335
  • BPM
    151
  • B/mi
    1026
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 3.11mi - 19:27(6:16/mi) 152/172bpm [952b/mi] 273cal 9.58/13.76mph
2) 0.46mi - 4:49(10:31/mi) 144/159bpm [1515b/mi] 62cal 5.7/12.05mph
19:27 4:49

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 45 45 10.04 114 90-141 681 15/0
0.25 1:23 38 11.82 147 143-150 746 1/0
0.38 2:12 49 9.13 146 140-153 959 1/1
0.50 2:55 42 10.62 147 138-154 830 0/1
0.63 3:55 1:00 7.49 137 129-143 1098 0/1
0.75 4:48 53 8.49 145 139-155 1025 0/1
0.88 5:30 43 10.52 147 140-153 839 0/1
1.00 6:19 48 9.29 151 148-155 975 1/1
1.13 7:02 43 10.37 149 147-151 862 1/0
1.25 8:09 1:06 6.79 149 146-153 1318 1/1
1.38 8:51 43 10.50 155 148-161 886 1/1
1.50 9:38 46 9.69 162 159-166 1003 1/1
1.63 10:31 53 8.47 163 155-170 1154 2/0
1.75 11:18 47 9.63 168 159-172 1047 0/1
1.88 12:08 50 8.97 163 155-172 1090 0/1
2.00 13:03 55 8.22 153 147-160 1117 4/0
2.13 14:08 1:05 6.92 163 155-167 1413 1/1
2.25 14:54 47 9.65 159 154-161 989 1/0
2.38 15:34 39 11.44 160 154-164 839 0/1
2.50 16:11 37 12.15 153 150-155 756 0/1
2.63 16:48 37 12.12 154 151-158 762 1/0
2.75 17:36 48 9.40 155 146-158 989 0/1
2.88 18:16 40 11.28 153 147-155 814 0/0
3.00 18:54 39 11.58 157 156-159 813 0/1
3.13 19:34 40 11.30 158 157-159 839 1/1
3.25 20:14 39 11.41 154 151-158 810 0/0
3.38 20:54 40 11.19 153 151-155 821 1/1
3.50 21:38 44 10.19 154 150-158 907 0/1
3.56 24:17 2:39 1.47 137 125-153 5600 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 172 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:13 4:56 More
    800m 2:35 5:11 More
    1km 3:17 5:17 More
    Mile 5:18 5:18 More
    5k 19:17 6:12 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:12:21 7:14
    20km 1:31:06 7:20
    15 miles 1:51:12 7:25
    20 miles 2:30:52 7:33
    40km 3:09:56 7:39
    25 miles 3:11:07 7:39
    42km 3:20:01 7:40
    50 miles 6:38:28 7:58
    56 miles 7:29:19 8:01
    100 miles 13:50:46 8:18
    112 miles 15:36:49 8:22
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