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Tue 8th Apr 2025 at 7:40am by gump

Run > General
  • Time
    50:57
  • Miles
    6.29
  • Min/mi
    8:06
  • Pacing
    85.2%
  • WAVA
    62.74
  • Stride(cm)
    109
  • Cals
    685
  • Cadence
    183
  • BPM
    125
  • %MHR
    74.6
  • B/mi
    1015
  • Asc(m)
    91
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:49(8:49/mi) 116/128bpm [1024b/mi] 111cal
2) 1mi - 8:32(8:32/mi) 124/132bpm [1059b/mi] 115cal
3) 1mi - 8:10(8:10/mi) 123/133bpm [1004b/mi] 107cal
4) 1mi - 7:58(7:58/mi) 125/133bpm [996b/mi] 104cal
5) 1mi - 7:52(7:52/mi) 130/136bpm [1022b/mi] 108cal
6) 0.64mi - 5:00(7:50/mi) 132/135bpm [1034b/mi] 70cal
7) 0.05mi - 19(6:18/mi) 131/134bpm [825b/mi] 4cal
8) 0.05mi - 22(7:50/mi) 133/136bpm [1042b/mi] 5cal
9) 0.05mi - 19(5:53/mi) 132/134bpm [777b/mi] 5cal
10) 0.04mi - 20(8:06/mi) 131/135bpm [1061b/mi] 5cal
11) 0.06mi - 21(5:53/mi) 131/133bpm [770b/mi] 5cal
12) 0.04mi - 20(8:23/mi) 134/135bpm [1123b/mi] 5cal
13) 0.05mi - 20(6:42/mi) 137/140bpm [919b/mi] 5cal
14) 0.04mi - 20(8:02/mi) 141/143bpm [1132b/mi] 6cal
15) 0.05mi - 20(6:50/mi) 142/145bpm [971b/mi] 5cal
16) 0.04mi - 19(8:33/mi) 144/146bpm [1232b/mi] 5cal
17) 0.05mi - 21(6:27/mi) 147/152bpm [949b/mi] 6cal
18) 0.04mi - 19(8:24/mi) 146/152bpm [1225b/mi] 5cal
19) 0.06mi - 21(6:09/mi) 142/144bpm [873b/mi] 5cal
20) 0.04mi - 15(7:07/mi) 143/145bpm [1017b/mi] 4cal
8:49 8:32 8:10 7:58 7:52 5:00 19 22 19 20 21 20 20 20 20 19 21 19 21 15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:50 8:50 8:50 115 80-128 1015 180 108-186 24/18
2.00 17:22 8:32 8:32 125 119-132 1067 182 178-186 23/8
3.00 25:31 8:09 8:10 123 115-133 1004 182 178-186 13/19
4.00 34:11 8:40 +1 8:40 124 96-133 1076 183 88-190 14/14
5.00 42:03 7:52 7:52 130 122-136 1022 184 180-192 20/19
5.64 47:02 4:59 7:50 132 128-135 1033 185 182-192 7/6
5.68 47:20 18 6:16 132 128-135 828 192 188-194 0/2
5.73 47:41 20 7:44 132 128-136 1020 184 180-192 0/4
5.78 48:00 19 6:02 132 129-135 796 188 182-192 0/4
5.82 48:19 19 8:11 131 128-135 1073 182 178-192 0/4
5.88 48:40 20 5:58 131 128-134 781 190 182-194 0/4
5.92 48:58 19 8:19 134 133-134 1113 185 182-194 1/0
5.96 49:18 19 6:33 137 133-142 898 192 182-196 2/0
6.01 49:38 20 8:19 141 140-143 1172 184 180-194 1/0
6.05 49:57 19 6:46 142 139-146 961 189 180-194 2/0
6.09 50:16 18 8:29 144 143-146 1222 185 180-194 2/0
6.14 50:36 20 6:22 147 143-152 936 194 186-196 2/0
6.18 50:55 18 8:45 146 141-152 1277 180 174-194 0/2
6.23 51:15 20 6:09 143 141-144 879 190 176-194 0/3
6.26 51:30 15 +1 7:40 142 140-144 1088 184 174-194 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.2% 8:46
    17 2.4% 8:13
    16 3.7% 9:33
    13 1.6% 8:08
    10 2.3% 7:20
    10 2.7% 8:33

  • Cadence Distribution

    183 avge / 196 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 183 6.3 50:57 8:06
    Walk 1.4 98 0 43 22:53:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 51.90% More
    800m 3:30 7:03 58.65% More
    1km 4:23 7:03 61.74% More
    Mile 7:19 7:19 63.97% More
    5k 24:42 7:57 62.64% More
    5 miles 40:16 8:03 62.74% More
    10k 50:57 8:12 61.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 64.54
    5km 24:07 7:46 64.15
    5M 39:57 7:59 63.25
    10km 50:18 8:06 62.77
    10M 1:23:17 8:20 62.33
    Half 1:50:53 8:28 61.82
    20M 2:53:39 8:41 61.82
    Mara 3:51:12 8:49 62.12
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