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Tue 8th Apr 2025 at 6:49am by nickpb

Run > General
  • Time
    48:27
  • Miles
    4.10
  • Min/mi
    11:49
  • Pacing
    57.4%
  • WAVA
    40.37
  • Stride(cm)
    80
  • Cals
    401
  • Watts
    200
  • Cadence
    171
  • BPM
    127
  • B/mi
    1500
  • Asc(m)
    39
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 13:09(13:09/mi) 121/140bpm [1591b/mi] 91cal 164/W 4.56/8.74mph
2) 1mi - 12:40(12:40/mi) 125/137bpm [1584b/mi] 100cal 167/W 4.74/6.25mph
3) 1mi - 11:47(11:47/mi) 130/143bpm [1532b/mi] 99cal 178/W 5.09/7.53mph
4) 1mi - 9:44(9:44/mi) 132/149bpm [1284b/mi] 100cal 212/W 6.17/9.64mph
5) 0.1mi - 1:06(10:41/mi) 136/140bpm [1452b/mi] 11cal 219/W 5.62/7.19mph
13:09 12:40 11:47 9:44 1:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:44 1:44 13:54 111 80-128 1544 174 88-182 220 109-320 16/0
0.25 4:41 2:57 23:34 120 117-125 2829 163 60-180 162 64-270 8/0
0.38 5:59 1:18 10:27 109 106-118 1138 119 118-126 173 110-218 3/1
0.50 7:32 1:32 12:19 119 111-124 1467 133 56-178 171 70-205 7/1
0.63 9:07 1:35 12:41 133 126-138 1686 173 84-180 194 65-235 5/0
0.75 10:30 1:23 11:08 130 123-140 1447 174 172-176 204 176-223 2/1
0.88 11:48 1:18 10:22 125 120-133 1295 175 172-176 196 184-202 2/0
1.00 13:09 1:21 10:50 127 124-132 1375 176 172-178 206 192-231 0/0
1.13 15:33 2:24 19:09 120 111-127 2298 161 56-182 179 46-233 1/1
1.25 16:52 1:19 10:31 127 122-130 1337 175 174-178 209 195-255 0/4
1.38 18:20 1:28 11:44 128 123-131 1503 176 170-180 178 141-224 1/0
1.50 19:52 1:32 12:13 121 111-129 1478 167 120-180 174 103-215 0/3
1.63 21:05 1:14 9:50 125 115-133 1230 177 176-182 210 195-232 0/2
1.75 23:19 2:14 17:49 122 109-130 2173 175 86-182 201 73-225 0/1
1.88 24:35 1:17 10:12 130 126-135 1327 176 174-178 211 201-224 1/2
2.00 25:50 1:14 9:53 131 125-137 1294 176 174-178 209 195-229 2/2
2.13 28:29 2:40 21:17 126 115-135 2681 164 54-224 178 37-249 2/0
2.25 29:48 1:19 10:31 136 125-143 1431 175 172-178 210 193-250 0/1
2.38 31:01 1:13 9:40 132 126-135 1276 176 172-178 215 198-252 0/4
2.50 32:13 1:12 9:38 133 126-139 1281 177 176-182 220 201-254 1/1
2.63 33:44 1:31 12:08 132 126-139 1602 164 58-180 174 35-221 2/1
2.75 34:59 1:15 10:03 131 126-136 1316 176 172-180 199 175-211 2/2
2.88 36:22 1:23 11:02 126 118-132 1391 172 124-184 187 103-225 0/3
3.00 37:37 1:15 9:58 132 129-142 1315 178 176-182 218 207-248 0/3
3.13 38:51 1:14 9:51 137 127-149 1350 179 176-182 204 159-253 0/3
3.25 40:21 1:31 12:06 130 122-137 1573 174 52-184 200 38-241 2/3
3.38 41:34 1:13 9:41 129 118-135 1248 179 176-182 208 121-221 1/2
3.50 42:37 1:03 8:28 131 126-144 1108 182 172-200 235 196-333 1/3
3.63 43:59 1:21 10:52 134 125-146 1456 175 170-180 197 160-248 1/2
3.75 45:03 1:05 8:37 125 118-133 1077 181 174-204 212 161-316 1/5
3.88 46:17 1:14 9:48 135 129-141 1323 176 170-204 235 208-342 0/1
4.00 47:20 1:03 8:26 137 129-145 1156 184 176-202 238 209-312 1/1
4.10 48:27 1:07 10:45 136 133-140 1461 170 122-180 218 110-272 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.8% 20:55
    16 1.4% 11:17

  • Cadence Distribution

    171 avge / 224 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.8 176 3.8 39:37 10:26
    Walk 9.3 115 0.3 4:31 14:43
    Still 8.9 - - 4:19 -

  • Power Distribution

    200W (342 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 37.21% More
    800m 4:33 9:09 43.01% More
    1km 5:43 9:11 45.01% More
    Mile 9:42 9:42 45.59% More
    5k 35:16 11:21 41.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:51 10:51 40.76
    5km 36:06 11:37 40.78
    5M 59:48 11:58 40.13
    10km 1:15:17 12:07 39.80
    10M 2:04:40 12:28 39.45
    Half 2:45:59 12:40 39.11
    20M 4:19:55 13:00 39.05
    Mara 5:46:03 13:12 39.21
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