Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 8th Apr 2025 at 6:22am by Simon_B

Run > General
  • Time
    51:07
  • Miles
    5.11
  • Min/mi
    10:00
  • Pacing
    77.6%
  • WAVA
    49.65
  • Stride(cm)
    101
  • Cals
    662
  • Watts
    326
  • Cadence
    159
  • BPM
    144
  • %MHR
    83.9
  • B/mi
    1436
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:24(10:24/mi) 139/149bpm [1447b/mi] 133cal 329/513W
2) 1mi - 10:01(10:01/mi) 142/146bpm [1422b/mi] 128cal 308/405W
3) 1mi - 10:20(10:20/mi) 141/150bpm [1456b/mi] 131cal 310/409W
4) 1mi - 9:39(9:39/mi) 148/151bpm [1428b/mi] 128cal 334/399W
5) 1mi - 9:43(9:43/mi) 149/151bpm [1448b/mi] 129cal 336/395W
6) 0.11mi - 1:00(9:27/mi) 148/150bpm [1399b/mi] 13cal 329/369W
10:24 10:01 10:20 9:39 9:43 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:45 2:45 10:58 128 98-138 1404 160 156-162 340 176-513 10/2
0.50 5:21 2:36 10:24 141 137-149 1467 160 156-164 351 298-383 9/0
0.75 7:53 2:33 10:10 146 143-149 1485 159 156-162 328 296-378 7/1
1.00 10:24 2:31 10:03 141 139-144 1418 160 158-162 312 306-322 1/1
1.25 12:57 2:33 10:11 141 139-144 1435 159 154-162 309 239-397 1/5
1.50 15:27 2:30 10:02 143 141-145 1435 160 158-162 319 303-365 3/2
1.75 17:58 2:30 10:02 141 136-146 1414 160 156-162 288 256-327 0/11
2.00 20:25 2:27 9:50 141 136-145 1386 160 154-162 317 269-405 1/7
2.25 22:54 2:29 9:56 147 144-150 1461 159 156-162 322 302-360 2/1
2.50 26:45 3:51 +54 15:24 133 120-148 2047 152 96-166 309 105-409 4/5
2.75 29:12 2:27 9:47 141 137-147 1380 160 150-164 322 85-370 2/3
3.00 31:38 2:27 9:47 145 142-148 1418 160 158-162 332 323-342 1/1
3.25 34:01 2:23 9:30 147 143-149 1397 160 156-162 330 316-360 2/3
3.50 36:27 2:26 9:43 148 147-151 1438 160 158-162 338 300-359 2/3
3.75 38:52 2:25 9:41 148 145-150 1433 161 158-164 334 298-399 2/2
4.00 41:17 2:25 9:41 148 145-150 1433 160 158-162 333 326-342 2/2
4.25 43:42 2:25 9:41 148 146-150 1433 159 156-162 335 330-345 1/2
4.50 46:07 2:24 9:38 148 147-150 1426 160 158-162 337 325-350 1/1
4.75 48:32 2:25 9:42 150 147-151 1455 159 158-162 338 326-353 1/1
5.00 51:00 2:28 9:52 149 148-151 1469 158 152-162 333 312-395 4/4
5.11 52:01 1:01 9:30 148 146-150 1405 158 154-160 329 317-369 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.3% 10:24

  • Cadence Distribution

    159 avge / 166 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 159 5.1 50:28 10:06
    Walk 0.8 111 0 26 21:39
    Still 0.4 - - 13 -
    Pause 1.7 - - 54 -

  • Power Distribution

    326W (513 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 36.62% More
    800m 4:45 9:33 42.58% More
    1km 5:57 9:34 44.74% More
    Mile 9:36 9:36 47.81% More
    5k 31:35 10:10 48.18% More
    5 miles 50:45 10:09 48.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 50.63
    5km 30:10 9:43 50.43
    5M 49:57 9:59 49.71
    10km 1:02:53 10:07 49.33
    10M 1:44:09 10:25 48.94
    Half 2:18:39 10:35 48.53
    20M 3:37:08 10:51 48.51
    Mara 4:49:06 11:02 48.73
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,270 Fetchies!
Already a Fetchie? Sign in here