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Tue 8th Apr 2025 at 6:08am by sjb007

Run > General
  • Time
    50:14
  • Miles
    5.26
  • Min/mi
    9:33
  • Pacing
    89%
  • WAVA
    50.36
  • Stride(cm)
    110
  • Cals
    679
  • Watts
    274
  • Cadence
    153
  • BPM
    163
  • %MHR
    90.3
  • B/mi
    1552
  • Asc(m)
    75
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 148/160bpm [1364b/mi] 133cal 272/436W 6.54/7.28mph
2) 1mi - 9:33(9:33/mi) 160/165bpm [1527b/mi] 141cal 286/465W 6.28/6.75mph
3) 1mi - 10:35(10:35/mi) 163/174bpm [1724b/mi] 148cal 281/452W 5.79/9.3mph
4) 1mi - 9:21(9:21/mi) 170/173bpm [1589b/mi] 128cal 272/482W 6.42/6.71mph
5) 1mi - 9:05(9:05/mi) 168/171bpm [1526b/mi] 129cal 250/290W 6.63/7.19mph
9:13 9:33 10:35 9:21 9:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:15 2:15 9:01 134 89-153 1208 154 150-158 290 263-436 105/3
0.50 4:37 2:22 9:27 151 148-153 1426 154 140-170 278 241-384 1/7
0.75 6:54 2:17 9:07 152 149-156 1387 154 138-162 260 165-286 1/7
1.00 9:12 2:18 9:13 157 153-160 1447 153 124-162 260 165-282 7/2
1.25 11:38 2:27 9:46 161 157-165 1573 155 150-162 295 203-465 5/6
1.50 14:03 2:24 9:38 161 159-162 1551 156 148-162 301 199-409 14/1
1.75 16:24 2:21 9:26 160 158-163 1509 155 136-162 280 208-313 8/1
2.00 18:45 2:20 9:22 159 158-161 1489 156 148-162 270 204-294 2/5
2.25 21:09 2:25 9:38 158 157-159 1523 156 154-162 268 253-287 7/4
2.50 23:55 2:46 11:04 160 150-164 1771 138 40-162 266 112-444 13/7
2.75 26:27 2:31 10:04 161 157-166 1622 154 118-162 299 172-452 10/4
3.00 29:19 2:52 11:30 171 167-174 1965 134 62-162 284 97-449 14/2
3.25 31:40 2:21 9:22 171 171-172 1603 156 154-162 273 268-279 10/8
3.50 33:58 2:18 9:13 171 171-173 1575 155 132-162 276 272-280 2/4
3.75 36:19 2:21 9:24 169 168-172 1590 156 136-162 274 266-286 3/2
4.00 38:40 2:21 9:25 169 168-170 1592 157 154-164 266 203-480 2/4
4.25 41:01 2:20 9:22 170 168-171 1591 156 128-162 276 262-283 3/3
4.50 43:19 2:18 9:12 166 164-170 1528 154 150-156 219 194-274 3/19
4.75 45:30 2:11 8:45 168 165-170 1470 156 126-164 238 215-270 0/12
5.00 47:45 2:15 9:01 169 167-171 1525 158 148-166 268 238-289 1/4
5.25 50:03 2:18 9:12 172 170-174 1581 155 122-164 303 247-516 4/7
5.26 50:13 10 13:02 174 174-174 2269 148 144-148 290 288-302 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 4.3% 11:03
    12 8.3% 11:54
    11 2.7% 9:39

  • Cadence Distribution

    153 avge / 170 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 155 5.2 48:19 9:23
    Walk 3.8 98 0.1 1:54 17:08

  • Power Distribution

    274W (516 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 38.32% More
    800m 4:24 8:52 44.34% More
    1km 5:32 8:54 46.51% More
    Mile 9:02 9:02 48.99% More
    5k 29:54 9:37 49.25% More
    5 miles 47:45 9:33 50.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 51.12
    5km 28:45 9:15 51.21
    5M 47:36 9:31 50.42
    10km 59:56 9:39 49.99
    10M 1:39:15 9:56 49.56
    Half 2:12:09 10:05 49.12
    20M 3:26:56 10:21 49.05
    Mara 4:35:31 10:31 49.24
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