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Tue 8th Apr 2025 at 6:08am by Fitz

Run > General
  • Time
    39:21
  • Miles
    3.91
  • Min/mi
    10:04
  • Pacing
    82%
  • WAVA
    50.20
  • Stride(cm)
    94
  • Cals
    426
  • Cadence
    170
  • BPM
    138
  • %MHR
    81.1
  • B/mi
    1388
  • Asc(m)
    108
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:05(10:05/mi) 136/145bpm [1372b/mi] 110cal
2) 1mi - 9:54(9:54/mi) 140/146bpm [1385b/mi] 110cal
3) 1mi - 11:06(11:06/mi) 136/146bpm [1509b/mi] 111cal
4) 0.85mi - 8:17(9:43/mi) 145/151bpm [1410b/mi] 95cal
10:05 9:54 11:06 8:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:26 109 82-130 1246 163 102-174 4/0
0.25 2:44 1:19 10:28 135 131-138 1413 169 164-172 6/2
0.38 4:01 1:16 10:10 139 137-140 1414 171 168-174 4/0
0.50 5:12 1:12 9:32 141 140-143 1345 170 166-172 5/1
0.63 6:29 1:17 10:13 143 141-145 1462 169 158-174 3/1
0.75 7:34 1:05 8:42 142 141-142 1235 172 170-174 4/1
0.88 8:50 1:16 10:07 141 139-143 1426 171 162-174 2/3
1.00 10:05 1:15 10:01 142 140-144 1422 170 168-172 5/2
1.13 11:17 1:12 9:33 141 140-142 1347 173 170-176 1/2
1.25 12:37 1:21 10:45 142 140-144 1527 172 168-174 6/0
1.38 13:54 1:17 10:18 145 143-146 1494 172 170-174 3/1
1.50 15:08 1:13 9:48 145 144-145 1420 172 170-174 3/2
1.63 16:20 1:12 9:39 143 142-145 1380 172 170-174 1/2
1.75 17:32 1:12 9:34 137 133-142 1311 171 170-172 1/12
1.88 18:45 1:13 9:44 131 130-133 1275 172 170-174 0/7
2.00 19:59 1:14 9:48 134 132-134 1314 172 170-174 0/6
2.13 21:22 1:23 11:06 135 133-140 1500 172 168-176 5/4
2.25 22:52 1:30 12:00 143 140-145 1715 172 170-172 13/0
2.38 24:15 1:23 11:05 145 143-146 1607 172 170-174 1/2
2.50 26:37 2:22 +27 18:54 128 114-144 2420 136 92-176 5/2
2.63 27:44 1:08 9:01 134 127-138 1208 176 174-176 1/4
2.75 29:27 1:43 +23 13:42 136 130-142 1863 168 88-176 0/6
2.88 30:39 1:12 9:35 131 130-133 1255 172 170-174 0/13
3.00 31:54 1:15 10:01 134 130-137 1342 174 170-176 3/6
3.13 33:03 1:09 9:12 141 139-142 1297 174 172-180 3/4
3.25 34:14 1:11 9:28 143 142-144 1354 173 172-174 2/3
3.38 35:29 1:15 9:57 143 143-144 1423 173 172-174 2/1
3.50 36:47 1:19 10:29 145 144-147 1520 173 170-176 5/1
3.63 37:58 1:10 9:24 148 148-148 1391 176 174-180 4/2
3.75 39:13 1:15 9:59 149 148-151 1489 174 170-176 6/1
3.85 40:11 58 9:40 146 144-150 1412 174 172-174 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.1% 11:18
    19 2.7% 10:05
    11 1.3% 10:09

  • Cadence Distribution

    170 avge / 180 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 171 3.8 38:53 10:12
    Walk 3.1 98 0 1:14 34:23
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 37.73% More
    800m 4:42 9:27 44.05% More
    1km 5:55 9:31 46.13% More
    Mile 9:42 9:42 48.67% More
    5k 32:29 10:27 48.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 52.40
    5km 30:42 9:53 50.82
    5M 51:19 10:16 49.68
    10km 1:04:54 10:27 49.09
    10M 1:48:29 10:51 48.30
    Half 2:25:14 11:05 47.64
    20M 3:49:21 11:28 47.26
    Mara 5:07:01 11:43 47.24
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