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Mon 7th Apr 2025 at 5:27pm by Evan

Run > General
  • Time
    33:05
  • Miles
    4.54
  • Min/mi
    7:17
  • Pacing
    90.3%
  • WAVA
    64.09
  • Stride(cm)
    140
  • Cals
    558
  • Cadence
    158
  • BPM
    131
  • %MHR
    82.2
  • B/mi
    953
  • Asc(m)
    158
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:03(8:03/mi) 116/132bpm [934b/mi] 114cal 7.45/0mph
2) 1mi - 6:51(6:51/mi) 132/145bpm [905b/mi] 120cal 8.75/0mph
3) 1mi - 7:13(7:13/mi) 132/139bpm [953b/mi] 122cal 8.31/0mph
4) 1mi - 6:53(6:53/mi) 139/145bpm [957b/mi] 126cal 8.71/0mph
5) 0.54mi - 4:05(7:32/mi) 142/148bpm [1070b/mi] 76cal 7.97/0mph
8:03 6:51 7:13 6:53 4:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:40 93 55-119 806 150 102-160 8/0
0.25 2:07 1:02 8:18 115 109-118 954 155 152-156 4/6
0.38 3:09 1:01 8:11 110 108-112 900 157 154-166 4/5
0.50 4:14 1:05 8:43 115 110-128 1003 159 154-162 8/0
0.63 5:16 1:02 8:16 125 123-128 1034 157 154-160 11/0
0.75 6:07 51 6:51 127 123-132 869 156 154-158 3/2
0.88 7:06 59 7:49 119 115-124 930 157 154-160 2/1
1.00 8:02 56 7:32 127 123-131 956 159 154-162 6/1
1.13 9:01 59 7:48 133 123-145 1037 156 154-158 1/2
1.25 9:52 51 6:47 127 125-131 861 159 156-162 9/9
1.38 10:37 45 6:00 128 126-130 768 162 160-164 1/11
1.50 11:25 48 6:22 135 127-140 861 165 158-168 2/3
1.63 12:19 54 7:16 136 133-139 987 158 156-160 2/1
1.75 13:13 54 7:13 133 129-137 959 161 156-166 5/3
1.88 14:05 52 6:56 133 132-136 921 158 156-162 1/5
2.00 14:54 49 6:30 133 131-136 864 161 158-162 0/5
2.13 15:41 47 6:16 135 129-139 845 163 160-166 2/3
2.25 16:32 52 6:54 136 134-138 939 159 154-162 1/6
2.38 17:32 59 7:53 135 131-138 1065 157 154-160 10/1
2.50 18:28 57 7:34 132 128-135 1000 156 152-158 3/7
2.63 19:22 54 7:09 127 123-132 908 157 154-160 1/6
2.75 20:20 58 7:41 127 126-129 976 157 154-158 3/1
2.88 21:14 54 7:12 132 129-134 949 157 154-160 1/5
3.00 22:07 53 7:06 130 127-134 923 159 156-162 4/3
3.13 23:00 53 7:02 137 132-139 963 158 156-162 2/4
3.25 23:50 50 6:43 135 131-138 907 159 156-160 3/10
3.38 24:41 51 6:50 134 130-136 916 160 158-162 4/3
3.50 25:33 51 6:51 140 135-145 958 162 158-166 7/4
3.63 26:25 52 7:00 142 141-144 993 159 156-162 2/2
3.75 27:19 54 7:09 141 138-144 1009 159 158-160 2/3
3.88 28:12 53 7:08 141 140-143 1005 158 154-162 7/5
4.00 29:00 48 6:24 140 138-143 895 158 156-162 0/12
4.13 29:50 50 6:42 144 140-148 965 163 156-168 7/2
4.25 30:49 58 7:48 146 141-148 1139 157 154-162 4/0
4.38 31:48 59 7:51 141 135-144 1106 156 154-158 7/3
4.50 32:46 58 7:45 138 133-141 1069 157 154-160 15/3
4.54 33:04 18 7:40 141 141-142 1080 159 158-160 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.4% 7:56
    15 12.8% 7:49
    12 5.1% 8:29
    11 3.2% 7:53
    11 8.1% 7:57

  • Cadence Distribution

    158 avge / 168 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 158 4.5 32:57 7:17
    Walk 0.4 102 0 7 7:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 53.89% More
    800m 3:14 6:30 58.93% More
    1km 4:07 6:38 60.79% More
    Mile 6:36 6:36 65.19% More
    5k 21:37 6:58 66.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 64.72
    5km 22:08 7:07 64.95
    5M 36:39 7:20 63.88
    10km 46:08 7:25 63.33
    10M 1:16:24 7:38 62.74
    Half 1:41:44 7:46 62.15
    20M 2:39:18 7:58 62.03
    Mara 3:32:06 8:06 62.24
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