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Mon 7th Apr 2025 at 7:45pm by Gipfel

Run > General
  • Time
    43:45
  • Miles
    4.11
  • Min/mi
    10:39
  • Pacing
    96.3%
  • WAVA
    46.49
  • Stride(cm)
    90
  • Cals
    455
  • Watts
    250
  • Cadence
    167
  • BPM
    146
  • %MHR
    76.2
  • B/mi
    1558
  • Asc(m)
    40
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:21(10:21/mi) 139/148bpm [1438b/mi] 105cal 242/287W
2) 1mi - 10:31(10:31/mi) 146/150bpm [1535b/mi] 110cal 245/290W
3) 1mi - 10:51(10:51/mi) 149/154bpm [1617b/mi] 114cal 251/305W
4) 1mi - 10:51(10:51/mi) 151/157bpm [1638b/mi] 114cal 258/296W
5) 0.11mi - 1:11(10:55/mi) 148/149bpm [1616b/mi] 12cal 258/294W
10:21 10:31 10:51 10:51 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:21 119 91-138 1233 171 168-174 249 227-287 1/4
0.25 2:37 1:19 10:33 141 138-143 1489 170 168-172 243 226-262 1/2
0.38 3:54 1:17 10:19 143 142-146 1474 169 168-172 242 237-247 1/2
0.50 5:11 1:16 10:11 145 139-148 1476 169 168-172 243 235-249 0/3
0.63 6:32 1:21 10:51 141 138-142 1529 168 166-170 255 240-278 2/1
0.75 7:48 1:17 10:13 143 138-145 1461 168 168-170 239 228-248 0/3
0.88 9:03 1:15 9:58 141 138-144 1405 168 166-170 245 230-253 0/5
1.00 10:20 1:17 10:17 143 142-148 1472 168 166-170 242 236-248 0/2
1.13 11:38 1:17 10:17 148 147-150 1522 168 166-170 238 223-249 1/5
1.25 12:55 1:18 10:22 145 140-148 1504 168 166-170 250 230-266 1/2
1.38 14:15 1:19 10:35 146 144-147 1544 167 166-170 245 235-256 2/2
1.50 15:35 1:21 10:44 145 144-147 1557 167 164-170 240 221-276 2/2
1.63 16:55 1:20 10:41 147 144-149 1570 167 166-168 244 209-282 1/4
1.75 18:15 1:19 10:34 145 144-145 1532 167 164-170 247 240-261 1/1
1.88 19:31 1:16 10:11 146 144-149 1487 167 166-170 244 238-250 0/5
2.00 20:51 1:20 10:44 144 143-146 1545 167 166-170 253 239-290 4/1
2.13 22:12 1:21 10:44 150 143-153 1610 166 158-170 247 216-288 0/4
2.25 23:37 1:25 11:20 144 143-146 1631 167 164-170 255 232-277 4/0
2.38 25:00 1:23 11:02 148 146-150 1634 166 164-168 243 229-262 2/1
2.50 26:21 1:21 10:48 149 148-150 1609 166 160-168 248 238-269 3/1
2.63 27:38 1:18 10:21 153 149-154 1582 167 164-170 260 226-305 1/3
2.75 29:00 1:22 10:53 152 150-154 1655 167 164-170 266 233-298 3/1
2.88 30:21 1:21 10:51 148 147-150 1605 167 164-170 246 236-260 3/1
3.00 31:43 1:21 10:51 149 147-150 1618 166 164-168 246 231-286 2/1
3.13 33:06 1:23 11:06 151 148-153 1677 165 164-168 263 236-296 3/0
3.25 34:29 1:23 11:02 151 150-153 1666 166 164-168 266 241-280 4/0
3.38 35:53 1:24 11:12 155 152-157 1736 166 164-168 260 246-291 4/0
3.50 37:13 1:21 10:47 154 151-156 1661 166 164-168 255 239-278 2/1
3.63 38:34 1:20 10:44 149 147-152 1599 166 164-168 248 230-272 1/1
3.75 39:54 1:20 10:43 149 148-150 1598 167 166-168 260 246-279 3/1
3.88 41:13 1:19 10:28 150 148-151 1571 167 166-170 255 246-273 2/1
4.00 42:33 1:20 10:42 149 147-150 1595 166 164-168 258 226-281 3/1
4.11 43:45 1:12 10:58 148 147-149 1624 165 162-168 258 212-294 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.9% 11:08

  • Cadence Distribution

    167 avge / 174 max Stride Length: 90cm

  • Power Distribution

    250W (305 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:02 36.99% More
    800m 5:03 10:09 40.22% More
    1km 6:21 10:13 41.56% More
    Mile 10:18 10:18 43.41% More
    5k 32:53 10:35 46.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 45.71
    5km 32:31 10:28 47.09
    5M 53:51 10:46 46.18
    10km 1:07:48 10:55 45.73
    10M 1:52:17 11:14 45.44
    Half 2:29:29 11:25 45.13
    20M 3:54:06 11:42 44.82
    Mara 5:11:41 11:54 44.38
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