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Mon 7th Apr 2025 at 11:38am by Emilecrocodile

Run > General
  • Time
    40:18
  • Miles
    4.17
  • Min/mi
    9:40
  • WAVA
    44.41
  • Stride(cm)
    106
  • Cals
    372
  • Cadence
    158
  • BPM
    133
  • %MHR
    71.8
  • B/mi
    1285
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:57(7:58/mi) 118/142bpm [940b/mi] 40cal 7.53/0mph
2) 0.62mi - 5:38(9:04/mi) 120/133bpm [1088b/mi] 45cal 6.62/0mph
3) 0.62mi - 6:07(9:51/mi) 133/150bpm [1309b/mi] 59cal 6.1/0mph
4) 0.62mi - 5:13(8:24/mi) 137/141bpm [1150b/mi] 52cal 7.15/0mph
5) 0.62mi - 5:24(8:41/mi) 143/157bpm [1242b/mi] 58cal 6.91/0mph
6) 0.62mi - 6:04(9:45/mi) 143/165bpm [1395b/mi] 62cal 6.15/0mph
7) 0.45mi - 6:55(15:29/mi) 134/150bpm [2075b/mi] 56cal 3.87/0mph
4:57 5:38 6:07 5:13 5:24 6:04 6:55

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:03 1:03 8:26 115 83-137 971 164 158-178
0.25 2:03 1:00 8:02 118 104-142 947 162 158-166
0.38 3:00 57 7:35 116 113-121 880 163 158-172
0.50 3:58 58 7:44 121 119-124 935 162 158-172
0.63 4:59 1:00 8:03 121 120-124 974 163 160-164
0.75 6:00 1:01 8:09 120 118-123 978 167 164-172
0.88 7:02 1:02 8:16 119 117-123 985 168 166-174
1.00 8:14 1:12 9:35 129 119-133 1237 166 156-168
1.13 15:01 6:47 54:16 121 85-133 6566 158 152-168
1.25 16:19 1:18 10:22 113 85-127 1172 161 120-170
1.38 17:28 1:09 9:16 123 122-125 1139 163 162-166
1.50 18:45 1:17 10:15 127 124-130 1302 162 158-166
1.63 20:08 1:23 11:05 133 123-141 1475 163 162-166
1.75 21:23 1:15 10:02 141 135-150 1414 163 158-166
1.88 22:27 1:03 8:26 142 135-144 1197 165 162-166
2.00 23:38 1:11 9:31 137 135-139 1303 161 114-168
2.13 24:45 1:07 8:54 136 133-138 1211 166 164-170
2.25 25:44 59 7:53 137 133-141 1080 164 162-170
2.38 26:40 57 7:32 138 135-141 1040 163 158-166
2.50 27:42 1:01 8:12 136 133-141 1115 162 160-166
2.63 36:38 8:56 1:11:26 138 101-157 9858 163 158-168
2.75 37:33 55 7:24 142 140-148 1050 164 162-166
2.88 38:25 52 6:54 146 143-149 1008 163 160-170
3.00 39:17 52 6:54 148 146-150 1022 162 158-166
3.13 40:58 1:41 13:28 142 126-150 1911 161 120-180
3.25 42:07 1:09 9:13 140 131-150 1289 161 130-176
3.38 43:54 1:47 14:17 141 131-145 2015 132 34-164
3.50 45:11 1:17 10:16 146 141-164 1500 162 148-166
3.63 46:51 1:40 13:18 150 125-165 1996 196 104-242
3.75 48:00 1:09 9:15 142 122-152 1314 163 160-166
3.88 49:25 1:25 11:19 145 143-148 1640 151 84-200
4.00 51:30 2:05 16:38 138 120-150 2295 143 100-242
4.13 53:33 2:03 16:24 133 118-145 2181 128 98-242
4.17 54:44 1:11 24:15 117 115-120 2836 104 100-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 165 max Delete HR Trace

  • Cadence Distribution

    158 avge / 242 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.3 164 3.9 47:46 12:11
    Walk 10.3 105 0.3 5:37 22:02
    Still 2.5 - - 1:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 44.90% More
    800m 3:26 6:55 50.08% More
    1km 4:53 7:51 46.59% More
    Mile 8:13 8:13 47.92% More
    5k 40:43 13:06 32.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 44.43
    5km 29:30 9:30 44.86
    5M 48:51 9:46 44.10
    10km 1:01:30 9:54 43.70
    10M 1:41:51 10:11 43.19
    Half 2:15:36 10:21 42.73
    20M 3:32:21 10:37 42.59
    Mara 4:42:43 10:47 42.71
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