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Mon 7th Apr 2025 at 8:19am by PAJ89

Walk > General
  • Time
    41:23
  • Miles
    2.38
  • Min/mi
    17:23
  • Stride(cm)
    75
  • Cals
    185
  • Cadence
    123
  • BPM
    70
  • %MHR
    38
  • B/mi
    1222
  • Asc(m)
    45
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 17:37(17:37/mi) 69/88bpm [1215b/mi] 78cal 60/66rpm
2) 1mi - 17:47(17:47/mi) 70/92bpm [1245b/mi] 77cal 59/65rpm
3) 0.38mi - 5:58(15:54/mi) 76/83bpm [1208b/mi] 30cal 61/120rpm
17:37 17:47 5:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:14 2:14 17:50 64 57-74 1141 124 118-130 0/6
0.25 4:25 2:11 17:27 78 67-88 1361 122 116-128 10/0
0.38 6:35 2:11 17:27 71 62-75 1239 122 118-128 8/1
0.50 8:56 2:21 18:47 73 60-80 1371 117 100-124 7/0
0.63 11:02 2:05 16:43 68 64-78 1137 125 120-130 9/0
0.75 13:15 2:13 17:46 69 59-78 1226 124 114-128 0/6
0.88 15:22 2:07 16:53 65 59-70 1098 126 124-130 1/8
1.00 17:36 2:15 17:57 64 61-69 1148 122 114-128 0/13
1.13 20:02 2:25 19:24 65 61-71 1261 125 118-130 0/10
1.25 22:21 2:19 18:33 68 66-74 1261 123 110-128 0/4
1.38 24:38 2:17 18:13 66 62-69 1203 117 102-124 0/5
1.50 26:46 2:09 17:11 68 64-72 1168 123 118-128 3/0
1.63 28:53 2:07 16:56 69 65-73 1168 123 120-126 1/1
1.75 31:12 2:19 18:28 74 66-92 1367 119 98-128 1/1
1.88 33:19 2:07 16:57 75 72-85 1271 126 122-130 6/1
2.00 35:24 2:05 16:36 76 72-82 1262 126 124-128 0/3
2.13 37:23 1:59 15:53 74 71-77 1175 127 124-128 2/1
2.25 39:26 2:03 16:26 78 71-82 1282 123 118-128 5/2
2.38 41:21 1:55 15:24 77 74-82 1185 131 122-240 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 92 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 4.9% 17:52

  • Cadence Distribution

    123 avge / 240 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:48 More
    800m 7:58 16:01 More
    1km 10:04 16:11 More
    Mile 16:41 16:41 More

Bespoke Fields

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Nutrition
Notes
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