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Mon 7th Apr 2025 at 8:17pm by Roadrunner2222

Bike > General
  • Time
    23:08
  • Miles
    3.38
  • Mph
    8.8
  • Cals
    107
  • BPM
    99
  • %MHR
    58.1
  • B/mi
    680
  • Asc(m)
    36
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 3.38mi - 23:08(6:50/mi) 100/122bpm [684b/mi] 107cal
23:08

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 48 48 9.33 94 89-103 605 0/0
0.25 1:23 35 12.77 101 97-103 475 0/2
0.38 2:04 41 11.01 109 103-114 594 2/0
0.50 2:52 48 9.39 120 115-121 767 7/0
0.63 3:33 40 11.13 117 107-122 631 4/1
0.75 4:06 33 13.63 103 99-106 453 3/2
0.88 4:50 45 10.10 103 100-106 612 5/0
1.00 5:35 44 10.13 107 105-109 634 4/0
1.13 6:10 35 12.74 111 105-114 523 0/3
1.25 7:07 57 7.86 100 83-115 763 0/2
1.38 7:37 30 15.19 91 86-97 359 0/8
1.50 7:59 22 20.18 91 82-96 270 0/6
1.63 8:23 24 19.08 77 71-81 242 1/1
1.75 8:54 32 14.28 87 77-94 366 0/4
1.88 9:27 32 13.93 99 97-101 427 0/2
2.00 9:59 32 13.98 101 100-104 433 0/2
2.13 11:26 1:28 5.14 83 71-99 969 1/3
2.25 11:58 32 14.16 96 87-105 407 1/1
2.38 12:31 33 13.63 109 108-110 480 1/1
2.50 13:07 36 12.61 105 99-108 499 2/1
2.63 13:45 38 11.88 101 99-101 510 0/2
2.75 14:22 37 12.10 100 99-100 496 4/0
2.88 15:02 40 11.16 101 98-105 543 1/1
3.00 16:33 1:31 4.95 96 90-104 1163 4/0
3.13 18:34 2:01 3.72 104 92-109 1675 1/0
3.25 20:42 2:08 3.51 103 98-108 1761 0/3
3.38 22:57 2:15 3.32 98 87-107 1769 0/2
3.38 23:08 11 3.14 94 93-94 1794 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    14 2.4% 10.5
    14 2.1% 10.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 2:59 More
    800m 1:43 3:27 More
    1km 2:16 3:38 More
    Mile 4:23 4:23 More
    5k 18:11 5:51 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:13:03 7:18
    20km 1:31:58 7:24
    15 miles 1:52:16 7:29
    20 miles 2:32:18 7:37
    40km 3:11:45 7:43
    25 miles 3:12:56 7:43
    42km 3:21:55 7:44
    50 miles 6:42:15 8:03
    56 miles 7:33:36 8:06
    100 miles 13:58:40 8:23
    112 miles 15:45:43 8:27
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