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Mon 7th Apr 2025 at 8:24pm by riggys99

Run > Warm Down
  • Time
    6:22
  • Miles
    0.62
  • Min/mi
    10:16
  • WAVA
    41.44
  • Stride(cm)
    89
  • Cals
    76
  • Cadence
    177
  • BPM
    134
  • %MHR
    69.5
  • B/mi
    1378
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Cool down run from pit to corner shop for chocolate 🍫

1) 0.62mi - 6:22(10:13/mi) 136/149bpm [1389b/mi] 76cal 5.88/6.66mph
6:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:09 115 104-127 1168 174 112-182 0/0
0.13 1:12 34 9:10 132 129-135 1211 182 180-184 1/0
0.19 1:47 35 9:13 135 135-135 1243 182 180-184 2/0
0.25 2:25 38 10:03 136 131-138 1367 177 172-182 2/0
0.31 3:04 39 10:22 135 132-137 1400 177 172-180 1/1
0.38 3:41 37 9:53 137 135-139 1354 180 178-180 1/2
0.44 4:27 46 12:14 142 139-146 1738 175 172-178 5/0
0.50 5:04 38 10:04 146 144-148 1469 175 174-176 6/1
0.56 5:42 37 9:56 142 140-143 1410 179 176-180 4/2
0.62 6:22 40 11:11 139 135-142 1555 176 170-178 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.8% 11:03

  • Cadence Distribution

    177 avge / 184 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 178 0.6 6:14 10:06
    Walk 1.9 112 0 7 22:02
    Still 0.3 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 36.59% More
    800m 4:58 9:59 40.38% More
    1km 6:20 10:12 41.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:34 10:34 43.03
    5km 35:07 11:18 42.96
    5M 58:07 11:37 42.36
    10km 1:13:10 11:47 42.02
    10M 2:01:08 12:07 41.70
    Half 2:41:15 12:19 41.35
    20M 4:12:26 12:37 41.33
    Mara 5:36:02 12:50 41.53
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