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Mon 7th Apr 2025 at 6:01pm by purephase

Run > Easy
  • Time
    29:37
  • Miles
    3.11
  • Min/mi
    9:31
  • Pacing
    93.9%
  • WAVA
    53.24
  • Stride(cm)
    96
  • Cals
    323
  • Watts
    196
  • Cadence
    176
  • BPM
    149
  • %MHR
    77.5
  • B/mi
    1418
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:58(5:58/km) 138/150bpm [824b/km] 58cal 184/W 10.05/10.44kmph
2) 1km - 5:54(5:54/km) 151/154bpm [891b/km] 66cal 199/W 10.17/10.47kmph
3) 1km - 5:54(5:54/km) 151/155bpm [892b/km] 66cal 198/W 10.16/10.75kmph
4) 1km - 5:51(5:51/km) 152/157bpm [890b/km] 66cal 196/W 10.25/10.59kmph
5) 1km - 5:56(5:56/km) 153/163bpm [909b/km] 67cal 202/W 10.1/11.15kmph
6) 0.01km - 2(6:26/km) 162/162bpm [1041b/km] 210/W 9.33/10.17kmph
5:58 5:54 5:54 5:51 5:56 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:13 124 99-137 1268 168 162-172 181 169-191 14/3
0.25 2:30 1:13 9:47 135 133-138 1320 171 164-176 167 149-195 0/7
0.38 3:40 1:10 9:21 140 136-147 1309 174 172-176 197 194-198 1/0
0.50 4:50 1:10 9:18 147 145-148 1367 175 172-178 197 196-198 0/0
0.63 6:01 1:11 9:31 149 147-150 1417 175 172-180 197 193-211 1/0
0.75 7:11 1:10 9:21 151 150-152 1411 174 172-176 199 179-221 2/3
0.88 8:25 1:14 9:52 150 148-152 1480 176 174-180 198 191-213 2/0
1.00 9:36 1:10 9:24 152 150-154 1428 176 174-178 201 189-227 2/2
1.13 10:45 1:10 9:18 150 148-152 1394 176 174-180 196 188-206 1/2
1.25 11:57 1:11 9:31 152 150-153 1446 175 174-178 198 195-200 3/3
1.38 13:06 1:09 9:15 153 151-155 1416 176 170-180 198 195-206 1/0
1.50 14:18 1:11 9:31 152 149-154 1447 176 174-178 200 192-207 2/0
1.63 15:31 1:13 9:44 152 150-154 1481 176 170-178 195 174-205 0/1
1.75 16:41 1:11 9:26 149 148-151 1405 175 174-178 198 196-203 0/1
1.88 17:53 1:12 9:36 149 148-149 1431 176 174-180 198 194-206 1/1
2.00 19:04 1:11 9:26 150 149-152 1414 176 174-178 194 193-196 1/0
2.13 20:15 1:11 9:28 152 150-156 1440 176 172-180 199 191-205 2/1
2.25 21:25 1:10 9:21 153 151-157 1429 177 172-182 196 187-206 2/1
2.38 22:34 1:09 9:13 151 147-155 1391 177 174-182 191 176-200 1/4
2.50 23:45 1:11 9:25 153 149-154 1440 177 172-182 203 196-223 2/0
2.63 24:55 1:11 9:24 153 151-154 1439 178 176-184 196 182-225 0/3
2.75 26:06 1:10 9:20 151 150-153 1411 178 176-182 196 193-199 1/1
2.88 27:15 1:09 9:15 151 150-152 1397 178 176-182 200 196-202 0/1
3.00 28:41 1:26 +7 11:25 151 149-152 1724 177 172-182 202 100-245 5/0
3.11 29:43 1:02 9:24 158 152-163 1486 179 174-186 215 199-240 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.8% 10:34

  • Cadence Distribution

    176 avge / 186 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 3.1 29:42 9:33
    Still 0.1 - - 1 -

  • Power Distribution

    196W (245 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 38.17% More
    800m 4:38 9:19 45.05% More
    1km 5:47 9:18 47.64% More
    Mile 9:21 9:21 51.03% More
    5k 29:39 9:33 53.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 53.61
    5km 29:35 9:31 53.19
    5M 48:59 9:48 52.51
    10km 1:01:41 9:56 52.12
    10M 1:42:09 10:13 51.77
    Half 2:16:00 10:23 51.36
    20M 3:32:58 10:39 51.40
    Mara 4:43:32 10:49 51.67
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