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Mon 7th Apr 2025 at 6:02pm by Rach452 (brandstifterin)

Cross > General
  • Time
    59:49
  • Miles
    2.12
  • Min/mi
    28:13
  • Cals
    253
  • Cadence
    136
  • BPM
    105
  • %MHR
    62.3
  • B/mi
    2970
  • Asc(m)
    89
  • Surface
    Road

Notes & Comments

1) 2.12mi - 59:49(28:13/mi) 105/124bpm [2963b/mi] 253cal 17/114rpm 2.13/30.89mph
59:49

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:34 2:34 41:10 86 80-93 3540 122 92-196 24/51
0.13 7:37 5:03 1:20:44 90 80-102 7265 121 90-166 10/0
0.19 9:00 1:22 22:00 99 91-106 2178 157 84-194 6/0
0.25 9:56 56 14:59 108 105-116 1618 150 78-170 9/0
0.31 11:42 1:46 28:22 108 103-112 3064 111 88-174 1/3
0.38 15:05 3:23 54:00 105 90-116 5671 156 104-174 4/2
0.44 16:12 1:07 17:57 102 97-108 1830 134 106-198 3/4
0.50 17:54 1:42 27:17 100 91-109 2728 119 90-164 2/4
0.56 19:10 1:16 20:13 101 94-108 2041 197 142-212 2/1
0.63 20:57 1:47 28:30 105 103-107 2992 144 80-228 4/3
0.69 22:07 1:10 18:39 107 104-111 1995 127 86-168 1/3
0.75 23:37 1:30 23:58 104 102-108 2492 136 100-170 4/4
0.81 24:18 41 10:59 103 100-108 1132 165 132-170 3/3
0.88 26:14 1:56 31:02 108 103-114 3352 124 100-170 2/4
0.94 27:39 1:25 22:34 105 100-111 2370 149 106-174 2/1
1.00 28:59 1:20 21:25 118 110-123 2526 108 86-174 2/2
1.06 30:36 1:37 25:46 113 109-117 2911 173 172-174 5/3
1.13 31:51 1:15 20:00 114 110-120 2280 94 80-134 2/2
1.19 33:47 1:56 30:53 112 108-117 3459 150 84-182 2/2
1.25 35:35 1:49 28:59 110 104-116 3189 154 84-168 3/3
1.31 37:22 1:47 28:28 106 101-110 3018 105 86-134 2/2
1.38 38:47 1:25 22:39 112 106-118 2537 120 90-148 3/3
1.44 40:19 1:32 24:31 115 112-117 2819 132 86-164 3/4
1.50 42:10 1:51 29:42 113 108-116 3355 97 80-110 3/3
1.56 44:26 2:16 36:17 109 105-113 3956 140 90-224 2/2
1.63 45:46 1:20 21:19 105 102-107 2238 162 158-170 2/3
1.69 47:04 1:18 20:49 106 100-111 2206 165 156-170 2/3
1.75 49:20 2:16 36:11 111 107-115 4016 141 86-178 2/2
1.81 50:25 1:05 17:20 110 106-114 1907 172 96-198 3/2
1.88 51:58 1:33 24:43 102 96-109 2521 127 84-186 2/1
1.94 54:05 2:07 33:59 105 96-111 3568 106 84-178 4/2
2.00 55:35 1:30 23:53 102 97-109 2436 149 106-168 2/6
2.06 57:41 2:06 33:44 107 103-111 3609 112 100-130 4/2
2.12 59:50 2:09 37:28 102 100-106 3821 109 108-110 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 123 max Delete HR Trace

  • Cadence Distribution

    136 avge / 228 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:00 20:06 More
    800m 10:42 21:31 More
    1km 13:36 21:53 More
    Mile 23:38 23:38 More
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