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Mon 7th Apr 2025 at 5:24pm by Buzz Lightweight

Run > General
  • Time
    44:32
  • Miles
    6.01
  • Min/mi
    7:25
  • Pacing
    95.2%
  • WAVA
    60.41
  • Stride(cm)
    125
  • Cals
    719
  • Watts
    414
  • Cadence
    174
  • BPM
    146
  • %MHR
    85.1
  • B/mi
    1079
  • Asc(m)
    98
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 7:52(7:52/mi) 140/153bpm [1102b/mi] 124cal 430/514W
2) 1mi - 7:22(7:22/mi) 149/157bpm [1097b/mi] 123cal 416/602W
3) 1mi - 7:10(7:10/mi) 145/153bpm [1040b/mi] 116cal 407/509W
4) 1mi - 7:20(7:20/mi) 148/154bpm [1085b/mi] 121cal 432/487W
5) 1mi - 7:21(7:21/mi) 146/152bpm [1074b/mi] 117cal 393/452W
6) 1mi - 7:23(7:23/mi) 146/155bpm [1078b/mi] 117cal 400/489W
7) 0.01mi - 5(6:47/mi) 147/148bpm [996b/mi] 1cal 412/414W
7:52 7:22 7:10 7:20 7:21 7:23 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:57 1:57 7:48 120 65-143 936 173 110-176 404 173-496 6/1
0.50 3:57 2:00 8:01 143 140-146 1146 171 166-176 433 407-447 10/0
0.75 5:55 1:58 7:50 146 141-150 1144 174 170-176 433 386-514 12/0
1.00 7:52 1:57 7:49 151 149-153 1181 174 170-176 452 374-507 12/1
1.25 9:48 1:56 7:44 154 147-156 1192 174 170-176 485 405-542 17/0
1.50 11:38 1:50 7:19 148 135-156 1083 171 164-176 356 254-430 6/8
1.75 13:21 1:43 6:53 137 131-149 944 174 170-182 373 247-556 0/32
2.00 15:14 1:52 7:29 154 149-157 1153 173 168-176 442 346-602 14/3
2.25 17:00 1:46 7:05 148 142-153 1048 174 172-176 396 330-480 3/8
2.50 18:49 1:49 7:15 147 143-151 1065 174 172-176 410 354-442 2/3
2.75 20:35 1:46 7:04 141 135-148 997 174 170-176 385 352-423 0/11
3.00 22:24 1:49 7:17 145 140-151 1055 175 174-176 435 384-509 4/4
3.25 24:13 1:49 7:17 146 140-148 1064 175 174-176 422 412-437 2/1
3.50 26:03 1:50 7:21 145 137-149 1065 175 174-176 416 399-473 3/3
3.75 27:54 1:51 7:24 152 149-153 1125 175 174-178 454 431-487 6/0
4.00 29:43 1:49 7:17 151 143-154 1099 175 174-176 439 419-472 4/0
4.25 31:32 1:49 7:15 148 143-152 1074 174 172-176 418 385-452 0/4
4.50 33:24 1:52 7:27 143 132-147 1065 173 168-176 389 368-405 1/4
4.75 35:15 1:51 7:26 146 143-148 1084 174 172-176 393 347-451 3/3
5.00 37:09 1:53 +4 7:34 147 144-149 1112 173 166-176 387 264-452 2/9
5.25 38:56 1:48 7:10 141 128-146 1012 174 172-176 376 333-402 0/7
5.50 40:49 1:53 7:31 150 146-155 1128 174 172-178 432 389-489 9/0
5.75 42:41 1:52 7:28 148 138-153 1104 173 168-176 387 276-487 4/8
6.00 44:32 1:50 7:22 145 142-148 1068 173 170-176 405 387-423 2/4
6.01 44:37 5 7:43 147 146-148 1135 171 170-172 412 409-414 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 2.8% 7:48
    14 6.3% 8:03
    12 2.1% 7:33
    11 1.2% 7:22

  • Cadence Distribution

    174 avge / 182 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 173 6 44:32 7:25
    Walk 0.0 110 0 1 17:54
    Pause 0.1 - - 4 -

  • Power Distribution

    414W (602 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 46.61% More
    800m 3:30 7:03 51.49% More
    1km 4:25 7:06 53.77% More
    Mile 7:08 7:08 57.29% More
    5k 22:31 7:15 60.97% More
    5 miles 36:39 7:20 60.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 61.44
    5km 22:08 7:07 62.03
    5M 36:39 7:20 60.90
    10km 46:08 7:25 60.33
    10M 1:16:24 7:38 59.69
    Half 1:41:43 7:46 59.10
    20M 2:39:17 7:58 58.91
    Mara 3:32:04 8:06 59.07
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