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Mon 7th Apr 2025 at 7:09am by Fbf-Dave

Walk > General
  • Time
    1:00:01
  • Miles
    3.25
  • Min/mi
    18:28
  • Stride(cm)
    71
  • Cals
    396
  • Cadence
    122
  • BPM
    94
  • %MHR
    55.1
  • B/mi
    1741
  • Asc(m)
    231
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 18:16(18:16/mi) 93/108bpm [1699b/mi] 123cal 56/80rpm 3.28/4.66mph
2) 1mi - 18:30(18:30/mi) 95/106bpm [1757b/mi] 119cal 59/64rpm 3.24/3.53mph
3) 1mi - 18:02(18:02/mi) 99/111bpm [1786b/mi] 125cal 59/63rpm 3.33/3.78mph
4) 0.25mi - 5:13(20:49/mi) 93/104bpm [1936b/mi] 29cal 49/63rpm 2.88/3.74mph
18:16 18:30 18:02 5:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:45 1:45 13:58 92 76-102 1284 126 114-130 122/58
0.25 4:00 2:16 18:06 83 77-89 1502 127 122-130 11/1
0.38 6:12 2:11 17:29 94 86-101 1643 127 122-130 12/2
0.50 8:28 2:17 18:16 95 84-101 1735 125 114-130 5/9
0.63 10:47 2:18 18:27 85 77-99 1568 124 120-126 3/24
0.75 12:48 2:02 16:13 101 96-107 1639 123 120-126 6/7
0.88 15:24 2:35 20:41 95 86-105 1965 120 118-124 23/12
1.00 18:17 2:53 23:06 96 89-101 2218 122 118-126 5/32
1.13 20:32 2:15 18:00 95 86-102 1710 121 118-124 24/19
1.25 22:43 2:12 17:32 93 84-101 1631 122 120-124 3/20
1.38 25:01 2:18 18:24 98 89-106 1803 121 120-124 13/11
1.50 27:16 2:14 17:53 97 92-101 1735 122 120-124 6/20
1.63 30:01 2:46 22:06 93 88-98 2055 121 118-124 20/5
1.75 32:32 2:31 20:05 91 84-98 1827 121 118-124 6/7
1.88 34:51 2:19 18:35 94 87-103 1747 120 118-124 1/12
2.00 36:43 1:52 14:56 97 93-100 1449 122 118-126 8/9
2.13 39:06 2:22 18:58 94 81-103 1783 122 118-126 60/57
2.25 41:23 2:18 18:20 91 83-98 1669 119 116-122 7/2
2.38 43:35 2:12 17:34 102 97-108 1791 120 118-124 10/4
2.50 45:49 2:14 17:53 103 99-109 1841 121 116-124 8/3
2.63 48:10 2:21 18:50 97 92-102 1827 119 100-124 3/8
2.75 50:24 2:13 17:46 100 97-104 1777 122 118-124 11/5
2.88 52:38 2:15 17:57 102 98-105 1832 121 120-124 9/12
3.00 54:49 2:11 17:28 100 95-104 1747 121 118-126 7/11
3.13 57:21 2:32 20:15 100 96-103 2024 122 118-126 12/21
3.25 1:02:09 4:48 +2:08 38:24 87 80-97 3341 120 118-124 17/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 9.4% 18:43
    14 10.4% 20:40

  • Cadence Distribution

    122 avge / 130 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:31 More
    800m 8:18 16:42 More
    1km 10:35 17:01 More
    Mile 17:46 17:46 More
    5k 56:53 18:18 More
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