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Mon 7th Apr 2025 at 2:31pm by ChrisHurk

Walk > General
  • warm
  • Time
    2:18:39
  • Miles
    8.00
  • Min/mi
    17:20
  • Stride(cm)
    72
  • Cals
    410
  • Cadence
    130
  • BPM
    90
  • %MHR
    49.9
  • B/mi
    1556
  • Asc(m)
    76
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

Bendysh Woods loop with the doggies. Beautiful blue skies. 🥷 ran himself into the ground chasing rabbits.

1) 1mi - 17:17(17:17/mi) 88/103bpm [1521b/mi] 66cal 63/78rpm 3.47/4.3mph
2) 1mi - 17:24(17:24/mi) 89/111bpm [1549b/mi] 45cal 64/91rpm 3.45/4.22mph
3) 1mi - 17:29(17:29/mi) 87/93bpm [1521b/mi] 54cal 64/72rpm 3.43/4.07mph
4) 1mi - 17:02(17:02/mi) 89/101bpm [1516b/mi] 41cal 63/91rpm 3.52/4.3mph
5) 1mi - 17:36(17:36/mi) 90/104bpm [1583b/mi] 52cal 63/93rpm 3.41/4.36mph
6) 1mi - 17:16(17:16/mi) 94/119bpm [1624b/mi] 54cal 62/120rpm 3.47/5.93mph
7) 1mi - 17:08(17:08/mi) 89/121bpm [1524b/mi] 42cal 65/89rpm 3.5/4.22mph
8) 1mi - 17:23(17:23/mi) 87/114bpm [1513b/mi] 56cal 60/93rpm 3.45/4.05mph
9) 0mi - 4(14:59/mi) 96/97bpm [1438b/mi] 67/68rpm 4/3.7mph
17:17 17:24 17:29 17:02 17:36 17:16 17:08 17:23 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:23 5:23 +1:06 21:33 85 70-101 1831 132 88-156 3/2
0.50 10:00 4:37 +14 18:28 89 77-100 1644 128 120-138 1/5
0.75 14:14 4:14 16:57 90 80-103 1525 128 120-132 5/6
1.00 18:37 4:22 17:29 91 87-97 1592 129 124-132 7/4
1.25 22:59 4:22 17:28 86 81-89 1501 128 124-132 8/6
1.50 27:28 4:29 +14 17:56 92 74-110 1649 131 120-182 4/1
1.75 31:57 4:29 17:56 90 84-103 1614 129 120-136 2/3
2.00 36:16 4:19 17:17 88 85-92 1521 129 124-134 3/3
2.25 40:42 4:26 17:45 88 83-93 1562 129 118-142 0/10
2.50 45:11 4:29 +11 17:55 85 79-89 1523 129 120-134 7/6
2.75 49:34 4:23 17:34 86 80-93 1511 129 122-132 2/6
3.00 53:56 4:22 17:26 90 86-93 1569 127 118-132 2/3
3.25 58:14 4:18 17:11 90 82-97 1547 127 120-154 4/4
3.50 1:02:32 4:18 17:12 90 84-94 1547 127 120-134 1/1
3.75 1:06:47 4:15 17:00 89 84-94 1514 128 120-136 0/3
4.00 1:10:58 4:12 16:46 88 81-101 1475 129 122-136 0/7
4.25 1:15:19 4:21 17:22 91 83-103 1581 131 120-184 7/2
4.50 1:20:22 5:04 +47 20:14 94 72-104 1903 131 120-184 6/3
4.75 1:24:50 4:28 17:51 87 82-96 1553 130 124-132 3/3
5.00 1:29:36 4:46 +15 19:04 86 80-92 1639 129 120-186 2/4
5.25 1:33:51 4:15 17:01 88 82-94 1497 127 120-152 4/0
5.50 1:37:59 4:08 16:31 91 86-95 1503 128 118-178 2/1
5.75 1:42:34 4:36 18:22 102 87-115 1874 147 96-240 2/1
6.00 1:47:29 4:55 +36 19:38 98 73-119 1925 126 120-132 4/1
6.25 1:52:07 4:38 +22 18:31 87 75-91 1610 128 120-134 6/2
6.50 1:56:18 4:12 16:47 91 83-108 1527 132 120-178 2/3
6.75 2:00:35 4:17 17:06 86 83-92 1471 130 120-160 2/8
7.00 2:09:00 8:25 +4:01 33:38 94 64-121 3162 130 120-138 12/6
7.25 2:13:49 4:49 +21 19:17 81 75-94 1562 129 120-136 3/12
7.50 2:19:35 5:46 +1:26 23:04 88 66-113 2030 129 120-132 7/6
7.75 2:27:53 8:18 +3:52 33:13 90 62-114 2990 130 120-186 7/3
8.00 2:32:33 4:40 +31 18:38 89 83-98 1659 133 120-140 3/4
8.00 2:32:37 4 16:42 97 97-97 1620 136 136-136 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.2% 18:15

  • Cadence Distribution

    130 avge / 240 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:20 More
    800m 8:19 16:43 More
    1km 10:27 16:50 More
    Mile 17:00 17:00 More
    5k 54:07 17:25 More
    5 miles 1:27:56 17:35 More
    10k 1:49:52 17:41 More
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