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Mon 7th Apr 2025 at 4:02pm by Speedy Gongoozler

Run > General
  • Time
    28:51
  • Miles
    3.21
  • Min/mi
    8:59
  • WAVA
    54.47
  • Stride(cm)
    108
  • Cals
    400
  • Cadence
    166
  • BPM
    140
  • B/mi
    1257
  • Asc(m)
    53
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 138/151bpm [1232b/mi] 121cal 6.72/8.97mph
2) 1mi - 8:58(8:58/mi) 141/147bpm [1265b/mi] 121cal 6.69/7.62mph
3) 1mi - 9:13(9:13/mi) 148/153bpm [1365b/mi] 133cal 6.51/7.31mph
4) 0.21mi - 1:44(8:26/mi) 148/152bpm [1248b/mi] 25cal 7.12/7.33mph
8:56 8:58 9:13 1:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 10:30 10:30 +10:05 1:23:59 112 77-142 9407 169 106-172 17/0
0.25 12:07 1:38 13:00 145 141-150 1885 166 164-168 15/1
0.38 13:17 1:09 9:14 148 145-151 1367 167 166-168 1/4
0.50 14:24 1:07 8:57 147 145-149 1315 167 166-172 3/1
0.63 19:34 5:10 +4:03 41:20 133 122-149 5498 163 82-172 3/2
0.75 20:53 1:20 10:36 135 131-139 1431 165 162-168 0/5
0.88 21:58 1:05 8:37 141 136-143 1215 166 164-168 1/4
1.00 23:03 1:05 8:42 144 142-147 1253 167 164-168 2/3
1.13 24:11 1:08 9:02 144 143-146 1300 166 164-170 3/1
1.25 25:22 1:11 9:27 144 142-145 1360 166 164-168 2/2
1.38 26:33 1:12 9:33 144 140-145 1375 168 166-168 3/2
1.50 27:42 1:09 9:09 145 142-147 1328 167 162-170 4/2
1.63 30:20 2:38 +1:34 21:02 123 106-142 2587 167 162-170 5/0
1.75 31:24 1:04 8:34 135 128-142 1157 166 164-168 2/2
1.88 32:33 1:08 9:08 144 143-145 1315 165 164-168 10/13
2.00 33:36 1:03 8:24 143 140-145 1202 165 164-166 2/1
2.13 34:39 1:04 8:28 147 145-150 1245 167 166-168 1/4
2.25 35:46 1:07 8:54 149 148-151 1326 166 162-168 2/2
2.38 36:56 1:10 9:19 150 148-153 1398 165 164-168 2/3
2.50 38:16 1:20 +8 10:37 145 143-147 1540 166 164-170 2/4
2.63 39:26 1:10 9:23 146 145-149 1369 166 164-168 3/1
2.75 40:37 1:11 9:26 148 147-149 1397 166 164-168 4/2
2.88 41:44 1:08 9:01 148 146-150 1333 166 164-168 3/2
3.00 42:57 1:12 9:39 148 146-150 1429 166 164-168 2/3
3.13 44:01 1:04 8:35 147 146-148 1263 166 164-168 1/3
3.21 44:41 40 8:16 151 148-152 1249 169 168-172 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 20.6% 1:51:08
    11 4.7% 8:24
    10 2.2% 9:31

  • Cadence Distribution

    166 avge / 172 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.8 166 3.2 32:42 13:56
    Walk 0.2 108 0 7 22:26
    Pause 21.0 - - 11:52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 41.85% More
    800m 4:13 8:29 47.90% More
    1km 5:18 8:31 50.25% More
    Mile 8:57 8:57 51.27% More
    5k 33:43 10:51 45.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 54.75
    5km 27:52 8:58 54.59
    5M 46:09 9:14 53.81
    10km 58:06 9:21 53.39
    10M 1:36:13 9:37 52.97
    Half 2:08:06 9:47 52.53
    20M 3:20:36 10:02 52.51
    Mara 4:27:05 10:12 52.75
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