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Mon 7th Apr 2025 at 4:08pm by Julia

Run > General
  • Time
    29:09
  • Miles
    3.11
  • Min/mi
    9:22
  • Pacing
    92%
  • WAVA
    58.94
  • Stride(cm)
    105
  • Cals
    274
  • Cadence
    164
  • BPM
    163
  • B/mi
    1526
  • Asc(m)
    106
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:15(5:15/km) 151/168bpm [793b/km] 46cal 11.42/14.64kmph
2) 1km - 5:46(5:46/km) 162/166bpm [933b/km] 53cal 10.42/10.81kmph
3) 1km - 6:02(6:02/km) 166/172bpm [1003b/km] 57cal 9.93/10.65kmph
4) 1km - 6:06(6:06/km) 170/178bpm [1038b/km] 59cal 9.83/10.61kmph
5) 1km - 5:56(5:56/km) 173/176bpm [1028b/km] 59cal 10.1/11.79kmph
6) 0.01km - 3(3:50/km) 176/176bpm [673b/km] 15.69/11.76kmph
5:15 5:46 6:02 6:06 5:56 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:30 111 81-134 832 173 168-176 0/6
0.25 1:59 1:03 8:20 150 134-160 1250 168 166-170 0/11
0.38 3:00 1:01 8:11 161 159-163 1318 169 166-172 5/2
0.50 4:09 1:08 9:08 163 162-167 1488 170 168-172 2/4
0.63 5:17 1:08 9:08 162 161-163 1479 170 168-172 1/5
0.75 6:23 1:06 8:49 162 161-163 1429 168 164-170 5/5
0.88 7:31 1:08 9:05 161 160-161 1463 165 164-168 7/6
1.00 8:44 1:12 9:37 162 160-163 1559 163 162-164 5/4
1.13 9:55 1:12 9:35 164 163-165 1572 163 162-166 4/1
1.25 11:05 1:09 9:13 163 162-165 1501 163 160-166 6/3
1.38 12:16 1:11 9:30 165 162-171 1567 162 160-164 2/6
1.50 13:25 1:09 9:16 165 163-169 1528 163 160-166 4/8
1.63 14:35 1:10 9:20 164 162-165 1530 163 158-166 5/8
1.75 15:52 1:17 10:14 165 162-169 1688 162 158-166 8/8
1.88 17:11 1:19 10:35 170 168-171 1799 159 156-164 8/4
2.00 18:24 1:13 9:43 172 169-178 1671 162 158-166 4/6
2.13 19:38 1:14 9:52 170 166-172 1678 161 158-164 7/6
2.25 20:53 1:15 10:01 170 168-172 1702 161 158-164 8/4
2.38 22:04 1:10 9:23 169 166-171 1587 162 160-164 4/8
2.50 23:18 1:14 9:53 171 170-172 1689 160 158-162 12/5
2.63 24:32 1:14 9:55 173 172-173 1716 161 158-164 16/9
2.75 25:47 1:15 9:58 173 172-175 1723 161 158-162 2/8
2.88 27:00 1:14 9:48 173 171-174 1696 160 158-162 2/2
3.00 28:09 1:09 9:10 173 171-175 1586 160 158-162 10/6
3.11 29:09 1:00 8:45 175 173-176 1530 163 160-166 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 11.0% 10:08
    13 6.1% 10:02
    11 6.7% 9:59
    11 8.0% 10:00

  • Cadence Distribution

    164 avge / 176 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 25 6:49 50.75% More
    200m 55 7:27 51.36% More
    400m 1:58 7:53 51.90% More
    800m 4:07 8:17 54.86% More
    1km 5:15 8:27 55.96% More
    Mile 8:43 8:43 56.87% More
    5k 29:06 9:22 58.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 56.69
    5km 29:07 9:22 58.89
    5M 48:13 9:39 57.56
    10km 1:00:43 9:46 56.91
    10M 1:40:32 10:03 56.78
    Half 2:13:51 10:13 56.51
    20M 3:29:36 10:29 55.56
    Mara 4:39:04 10:39 54.64
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