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Mon 7th Apr 2025 at 3:19pm by grommitz

Walk > General
  • Time
    48:24
  • Miles
    1.57
  • Min/mi
    30:50
  • Stride(cm)
    53
  • Cals
    222
  • Cadence
    99
  • BPM
    87
  • %MHR
    50.6
  • B/mi
    2669
  • Asc(m)
    85
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 25:33(25:33/km) 78/92bpm [1993b/km] 89cal 27/64rpm
2) 1km - 16:22(16:22/km) 98/117bpm [1604b/km] 97cal 40/80rpm
3) 0.52km - 6:29(12:25/km) 94/107bpm [1167b/km] 36cal 51/59rpm
25:33 16:22 6:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:26 2:26 38:52 83 79-91 3226 96 90-102 0/11
0.13 4:12 1:46 28:21 82 77-88 2325 97 90-100 2/6
0.19 5:56 1:44 27:41 79 74-85 2187 98 94-102 0/10
0.25 8:02 2:06 33:35 78 75-83 2620 94 86-100 0/12
0.31 10:31 2:29 39:45 67 59-78 2663 95 84-100 0/13
0.38 12:20 1:49 29:02 74 66-77 2148 95 90-96 0/12
0.44 14:46 2:27 39:06 69 50-88 2698 100 94-122 0/12
0.50 17:50 3:04 48:57 82 68-87 4014 108 86-128 0/7
0.56 23:33 5:44 1:31:38 79 69-89 7239 102 96-106 0/16
0.63 25:33 2:00 31:57 79 75-85 2524 98 88-102 2/4
0.69 27:39 2:05 33:24 101 85-109 3373 85 80-98 1/1
0.75 29:38 2:00 31:59 108 101-117 3454 92 84-100 3/1
0.81 30:58 1:19 21:09 99 95-102 2094 100 98-102 4/4
0.88 32:27 1:29 23:40 97 93-101 2295 98 92-106 14/0
0.94 33:51 1:24 22:30 101 100-101 2273 98 96-100 10/1
1.00 35:09 1:18 20:47 101 99-104 2100 101 100-104 11/0
1.06 36:50 1:41 26:58 94 89-100 2535 98 88-102 11/0
1.13 38:30 1:40 26:33 95 92-99 2522 99 94-106 9/0
1.19 39:54 1:25 22:34 97 93-101 2189 101 96-104 1/6
1.25 42:02 2:08 34:04 89 82-96 3033 98 90-106 7/4
1.31 43:13 1:11 19:00 99 93-107 1881 108 106-110 6/3
1.38 44:21 1:08 18:02 91 89-93 1641 110 106-114 7/2
1.44 45:43 1:22 21:51 92 91-94 2011 104 100-108 4/2
1.50 46:57 1:14 19:42 94 92-96 1852 105 102-110 3/2
1.56 48:18 1:21 21:42 92 89-96 1996 104 98-108 1/6
1.57 48:24 6 23:03 89 89-89 2051 96 96-96 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 8.8% 25:42

  • Cadence Distribution

    99 avge / 128 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:22 More
    800m 11:20 22:49 More
    1km 14:17 23:00 More
    Mile 24:20 24:20 More
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