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Mon 7th Apr 2025 at 1:48pm by F1fitzy

Walk > General
  • Time
    54:46
  • Miles
    2.28
  • Min/mi
    24:01
  • Stride(cm)
    61
  • Cals
    245
  • Cadence
    111
  • BPM
    85
  • %MHR
    46.3
  • B/mi
    2046
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 22:57(22:57/mi) 83/103bpm [1904b/mi] 102cal 40/70rpm
2) 1mi - 20:55(20:55/mi) 88/97bpm [1841b/mi] 101cal 50/62rpm
3) 0.28mi - 10:54(38:24/mi) 83/98bpm [3188b/mi] 42cal 25/61rpm
22:57 20:55 10:54

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:53 1:53 +17 30:05 82 70-88 2466 111 108-114 2/1
0.13 5:14 3:22 53:45 76 70-85 4084 103 92-140 1/1
0.19 6:09 55 14:33 76 71-81 1106 89 86-92 2/1
0.25 6:35 26 7:03 80 80-80 564 100 100-100 0/4
0.31 8:06 1:31 24:18 86 75-100 2089 105 102-110 4/1
0.38 9:18 1:12 19:08 82 76-88 1568 118 112-122 1/0
0.44 10:35 1:17 20:37 83 82-86 1711 113 110-116 0/5
0.50 12:07 1:32 24:27 85 79-89 2078 116 112-120 1/1
0.56 13:13 1:06 17:40 87 85-90 1537 120 110-128 1/1
0.63 14:25 1:11 19:04 89 85-92 1697 116 114-118 3/1
0.69 15:42 1:17 20:28 83 81-86 1698 109 106-114 2/1
0.75 16:53 1:11 18:57 82 79-85 1554 114 112-118 1/1
0.81 19:14 2:22 37:44 88 77-103 3321 104 88-114 6/1
0.88 20:30 1:16 20:10 77 71-82 1553 110 96-112 1/2
0.94 21:41 1:11 19:04 83 81-85 1582 112 108-114 1/2
1.00 23:13 1:31 24:23 86 81-91 2096 106 94-112 0/2
1.06 24:24 1:11 18:55 83 80-88 1570 113 108-118 1/7
1.13 25:36 1:12 19:15 87 85-88 1674 113 112-114 3/1
1.19 26:47 1:11 18:54 89 86-91 1682 109 102-114 1/0
1.25 27:59 1:12 19:15 93 91-95 1790 109 94-124 6/0
1.31 29:17 1:18 20:42 93 92-96 1925 110 106-114 5/0
1.38 30:30 1:13 19:30 93 92-94 1814 111 98-114 3/1
1.44 31:48 1:18 20:49 91 88-93 1895 108 100-112 2/0
1.50 33:10 1:22 21:58 88 85-91 1933 105 88-110 2/0
1.56 34:36 1:25 22:47 88 84-91 2005 109 106-112 3/1
1.63 35:47 1:12 19:11 90 88-92 1726 111 106-114 2/1
1.69 37:05 1:18 20:42 89 87-91 1843 110 102-114 1/1
1.75 38:27 1:22 21:50 86 85-87 1877 110 108-112 1/0
1.81 39:42 1:15 19:54 88 84-92 1751 109 102-112 2/2
1.88 41:48 2:06 33:36 84 72-92 2822 110 100-120 1/1
1.94 42:59 1:11 18:58 79 68-90 1498 113 108-116 3/0
2.00 44:08 1:10 18:32 88 86-89 1632 114 112-114 2/1
2.06 45:19 1:11 18:58 90 88-92 1707 114 112-114 0/2
2.13 46:28 1:08 18:15 87 84-89 1588 114 110-118 1/1
2.19 47:51 1:23 22:16 85 80-88 1892 115 114-118 2/1
2.25 49:06 1:14 19:51 90 88-91 1787 116 114-122 1/2
2.28 55:03 5:57 2:56:22 82 70-97 14462 107 86-114 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 1.9% 20:46

  • Cadence Distribution

    111 avge / 140 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:30 More
    800m 9:50 19:47 More
    1km 12:24 19:58 More
    Mile 20:23 20:23 More
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