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Mon 7th Apr 2025 at 12:47pm by DJ Bangey

Run > Easy
  • Time
    1:47:10
  • Miles
    13.20
  • Min/mi
    8:07
  • WAVA
    61.53
  • Stride(cm)
    109
  • Cals
    1449
  • Watts
    368
  • Cadence
    182
  • BPM
    118
  • %MHR
    69.2
  • B/mi
    960
  • Asc(m)
    102
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Civitavecchia run

1) 1mi - 8:48(8:48/mi) 114/126bpm [1004b/mi] 112cal 317/412W
2) 1mi - 8:45(8:45/mi) 111/131bpm [971b/mi] 102cal 341/423W
3) 1mi - 8:17(8:17/mi) 114/133bpm [945b/mi] 104cal 362/419W
4) 1mi - 8:23(8:23/mi) 114/137bpm [955b/mi] 110cal 367/465W
5) 1mi - 8:05(8:05/mi) 124/132bpm [1002b/mi] 112cal 386/443W
6) 1mi - 7:57(7:57/mi) 111/133bpm [882b/mi] 104cal 363/467W
7) 1mi - 8:13(8:13/mi) 120/137bpm [987b/mi] 122cal 388/471W
8) 1mi - 7:59(7:59/mi) 129/133bpm [1031b/mi] 114cal 375/420W
9) 1mi - 7:44(7:44/mi) 125/132bpm [966b/mi] 108cal 362/416W
10) 1mi - 7:49(7:49/mi) 122/130bpm [953b/mi] 109cal 359/494W
11) 1mi - 8:03(8:03/mi) 124/135bpm [998b/mi] 114cal 365/448W
12) 1mi - 8:22(8:22/mi) 111/130bpm [928b/mi] 106cal 337/507W
13) 1mi - 9:53(9:53/mi) 121/141bpm [1197b/mi] 129cal 303/438W
14) 0.03mi - 14(9:16/mi) 103/104bpm [955b/mi] 3cal 393/438W
8:48 8:45 8:17 8:23 8:05 7:57 8:13 7:59 7:44 7:49 8:03 8:22 9:53 14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:23 4:23 8:47 114 77-125 1001 186 180-194 328 279-378 3/3
1.00 10:27 6:04 +1:38 12:07 114 82-126 1382 185 114-194 341 128-412 8/7
1.50 15:53 5:26 +1:02 10:52 118 89-131 1283 185 102-192 357 129-404 12/8
2.00 30:11 14:18 +9:57 28:35 105 78-124 3002 188 176-196 362 273-423 10/10
2.50 35:20 5:09 +58 10:19 105 82-132 1083 187 182-196 369 344-413 8/6
3.00 39:40 4:19 +12 8:39 123 108-133 1063 186 182-200 369 268-419 7/8
3.50 46:02 6:22 +2:11 12:45 117 86-137 1491 186 180-196 390 339-456 13/5
4.00 52:30 6:28 +2:18 12:56 112 79-126 1449 185 180-192 372 262-465 7/17
4.50 56:33 4:03 8:06 126 118-132 1020 185 180-188 385 352-443 12/6
5.00 1:02:11 5:39 +1:37 11:17 121 80-132 1365 183 178-192 395 223-435 8/5
5.50 1:06:41 4:30 +30 9:00 111 94-127 999 184 178-190 375 307-432 5/11
6.00 1:12:11 5:29 +1:33 10:59 112 90-133 1230 183 166-192 388 256-467 7/8
6.50 1:16:14 4:03 8:06 116 107-137 940 181 176-188 400 353-470 14/4
7.00 1:24:34 8:20 +4:09 16:40 124 84-137 2067 181 108-192 390 122-471 16/3
7.50 1:28:34 4:00 8:00 129 123-133 1032 181 178-186 372 352-396 6/2
8.00 1:32:34 4:00 8:01 129 127-131 1034 179 176-186 378 356-420 8/1
8.50 1:36:28 3:54 7:49 130 128-132 1015 178 176-180 372 341-416 4/7
9.00 1:41:51 5:23 +1:33 10:45 120 92-131 1290 183 176-194 359 313-399 2/21
9.50 1:46:20 4:29 +37 8:58 123 110-130 1104 180 176-190 363 324-440 13/12
10.00 1:50:33 4:13 +17 8:27 121 112-129 1022 180 176-188 373 312-494 2/20
10.50 2:06:59 16:26 +12:32 32:52 122 81-135 4010 179 176-192 371 324-448 7/4
11.00 2:11:08 4:09 8:18 126 110-130 1045 181 176-190 367 337-409 10/4
11.50 2:19:38 8:29 +4:19 16:59 117 61-130 1987 180 172-192 355 134-406 8/12
12.00 2:25:50 6:13 +2:01 12:26 105 80-125 1305 184 160-194 353 260-507 7/9
12.50 2:30:21 4:30 +18 9:01 125 108-131 1126 180 114-188 361 155-438 10/9
13.00 2:36:03 5:42 11:25 118 92-141 1346 170 82-184 341 4-436 14/14
13.02 2:36:17 14 9:41 103 99-104 998 180 178-184 393 370-438 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.6% 8:11
    11 2.5% 10:40

  • Cadence Distribution

    182 avge / 200 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.5 182 13 1:46:29 11:48
    Walk 0.9 98 0 1:55 50:43
    Still 0.6 - - 1:13 -
    Pause 23.0 - - 46:39 -

  • Power Distribution

    368W (507 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 45.07% More
    800m 3:47 7:36 51.69% More
    1km 4:42 7:34 54.63% More
    Mile 7:53 7:53 56.11% More
    5k 26:44 8:36 55.08% More
    5 miles 47:47 9:33 50.22% More
    10k 59:38 9:36 50.24% More
    10 miles 1:50:07 11:01 44.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 63.63
    5km 23:08 7:27 63.65
    5M 38:18 7:40 62.66
    10km 48:13 7:46 62.14
    10M 1:19:51 7:59 61.60
    Half 1:46:18 8:07 61.06
    20M 2:46:28 8:19 60.98
    Mara 3:41:38 8:28 61.22
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