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Mon 7th Apr 2025 at 1:21pm by Roadrunner2222

Walk > General

  • Time
    37:43
  • Miles
    1.12
  • Min/mi
    33:41
  • Stride(cm)
    35
  • Cals
    122
  • Cadence
    138
  • BPM
    86
  • %MHR
    50.4
  • B/mi
    2901
  • Asc(m)
    24
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 35:48(35:48/mi) 78/111bpm [2793b/mi] 111cal 25/123rpm
2) 0.12mi - 1:55(15:23/mi) 93/96bpm [1431b/mi] 11cal 44/70rpm
35:48 1:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:26 90 88-96 2289 136 132-140 2/4
0.13 2:34 58 15:34 95 86-105 1479 139 136-140 1/2
0.19 3:31 57 15:10 102 96-107 1546 139 136-144 3/0
0.25 4:24 53 14:14 102 96-104 1451 149 134-246 4/0
0.31 5:20 56 14:50 104 103-106 1543 137 134-140 5/1
0.38 6:15 56 14:54 105 102-111 1565 137 132-142 5/2
0.44 7:12 56 14:58 105 101-109 1571 134 132-138 8/1
0.50 8:07 56 14:53 99 97-103 1473 134 132-138 1/4
0.56 9:05 58 15:28 95 94-97 1469 135 130-138 2/3
0.63 10:11 1:06 17:38 95 93-98 1674 150 124-246 2/1
0.69 29:44 19:32 5:12:39 68 55-94 21261 130 124-134 4/1
0.75 31:59 2:15 36:02 89 84-92 3206 133 130-136 3/2
0.81 32:58 59 15:47 83 82-85 1311 134 128-138 2/1
0.88 33:53 55 14:41 85 83-89 1247 138 130-142 0/7
0.94 34:49 56 14:55 92 89-96 1372 136 134-142 1/6
1.00 35:47 58 15:29 94 91-97 1456 135 128-140 1/1
1.06 36:44 56 15:00 92 90-94 1381 135 90-140 1/2
1.12 37:43 59 16:04 94 93-96 1511 135 130-138 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    86 avge / 111 max Delete HR Trace
  • Climb Gradient Min/mi
    13 8.7% 17:08
    12 2.8% 14:54
  • Cadence Distribution

    138 avge / 246 max Stride Length: 35cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:35 14:25 More
    800m 7:18 14:41 More
    1km 9:46 15:42 More
    Mile 34:57 34:57 More
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