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Mon 7th Apr 2025 at 12:47pm by f2001

Run > General
  • Time
    30:17
  • Miles
    3.21
  • Min/mi
    9:26
  • Pacing
    87.9%
  • WAVA
    48.00
  • Stride(cm)
    103
  • Cals
    340
  • Cadence
    166
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1295
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 9:47(9:47/mi) 139/156bpm [1360b/mi] 115cal
2) 1mi - 9:19(9:19/mi) 142/153bpm [1322b/mi] 110cal
3) 1mi - 9:18(9:18/mi) 132/139bpm [1228b/mi] 95cal
4) 0.21mi - 1:53(8:50/mi) 136/141bpm [1202b/mi] 20cal
9:47 9:19 9:18 1:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:14 115 93-128 1063 169 162-204 1/4
0.25 2:16 1:06 8:50 130 127-134 1149 169 166-172 2/2
0.38 3:29 1:14 9:51 145 134-155 1428 166 164-172 6/0
0.50 4:36 1:07 8:54 149 147-152 1325 168 164-174 2/7
0.63 5:43 1:07 8:54 146 141-150 1300 169 166-172 2/3
0.75 7:17 1:34 12:30 140 124-154 1749 166 150-170 2/1
0.88 8:28 1:12 9:32 141 132-147 1344 166 164-170 5/0
1.00 9:49 1:21 10:44 145 139-149 1557 160 134-170 0/4
1.13 11:00 1:11 9:28 146 143-148 1382 167 164-170 3/1
1.25 12:05 1:05 8:43 147 143-150 1281 167 164-174 1/1
1.38 13:15 1:10 9:17 147 141-153 1365 165 162-168 2/2
1.50 14:21 1:07 8:53 143 139-148 1270 166 164-170 1/1
1.63 15:34 1:12 9:40 143 140-146 1382 166 164-170 2/1
1.75 16:48 1:14 9:53 140 135-145 1383 164 160-170 3/6
1.88 17:56 1:09 9:08 139 123-151 1270 165 164-168 0/1
2.00 19:07 1:10 9:21 129 124-133 1206 165 160-170 0/2
2.13 20:18 1:11 9:30 132 129-134 1254 164 162-166 1/2
2.25 21:32 1:14 9:51 130 126-135 1281 164 162-166 4/1
2.38 22:43 1:11 9:28 131 123-136 1241 165 162-170 1/1
2.50 23:50 1:07 8:59 131 130-134 1178 166 164-170 1/1
2.63 25:00 1:10 9:18 133 131-134 1236 166 164-168 1/1
2.75 26:09 1:09 9:15 132 129-135 1221 167 164-170 1/1
2.88 27:21 1:11 9:31 134 131-136 1276 167 164-172 1/2
3.00 28:26 1:05 8:40 137 134-139 1187 162 152-168 5/2
3.13 29:32 1:07 8:52 136 132-141 1206 166 162-172 1/2
3.21 30:20 48 8:58 135 132-138 1209 167 164-172 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 155 max Delete HR Trace

  • Cadence Distribution

    166 avge / 204 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 166 3.2 30:07 9:22
    Still 0.7 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 36.60% More
    800m 4:26 8:55 41.90% More
    1km 5:38 9:03 43.37% More
    Mile 9:08 9:08 45.90% More
    5k 29:18 9:26 47.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 47.64
    5km 29:15 9:25 48.02
    5M 48:26 9:41 47.19
    10km 1:00:59 9:49 46.74
    10M 1:41:00 10:06 46.28
    Half 2:14:28 10:16 45.84
    20M 3:30:34 10:32 45.71
    Mara 4:40:21 10:42 45.85
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