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Mon 7th Apr 2025 at 1:07pm by Mandyr

Walk > General
  • Time
    11:13
  • Miles
    0.48
  • Min/mi
    23:22
  • Stride(cm)
    62
  • Cals
    44
  • Cadence
    112
  • BPM
    102
  • %MHR
    53.3
  • B/mi
    2380
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 0.48mi - 11:13(23:14/mi) 101/117bpm [2347b/mi] 44cal 49/64rpm
11:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:39 1:39 26:19 100 96-111 2631 112 98-120 4/2
0.13 2:55 1:17 20:27 110 104-117 2249 116 110-124 4/3
0.19 5:14 2:18 36:52 95 79-108 3503 116 110-118 2/1
0.25 6:40 1:26 23:01 98 94-102 2255 117 114-120 0/3
0.31 7:48 1:09 18:16 98 96-101 1791 110 92-118 2/4
0.38 9:16 1:27 23:17 101 97-105 2352 106 94-126 0/0
0.44 10:24 1:08 18:09 108 104-111 1960 113 106-118 2/1
0.48 11:13 49 18:11 113 110-115 2055 109 106-114 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 117 max Delete HR Trace

  • Cadence Distribution

    112 avge / 126 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:58 19:58 More

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