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Mon 7th Apr 2025 at 10:06am by Gary Cardnell

Bike > General
  • Time
    1:51:09
  • Miles
    26.32
  • Mph
    14.2
  • FBI
    72.04
  • Cals
    703
  • BPM
    103
  • %MHR
    60.2
  • B/mi
    435
  • Asc(m)
    184
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 5mi - 21:26(4:17/mi) 99/116bpm [424b/mi] 152cal
2) 5mi - 23:27(4:41/mi) 109/119bpm [511b/mi] 179cal
3) 5mi - 20:59(4:12/mi) 102/115bpm [428b/mi] 110cal
4) 5mi - 20:03(4:01/mi) 104/114bpm [417b/mi] 111cal
5) 5mi - 20:12(4:02/mi) 107/115bpm [432b/mi] 125cal
6) 1.32mi - 5:01(3:49/mi) 105/111bpm [400b/mi] 26cal
21:26 23:27 20:59 20:03 20:12 5:01

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:08 5:08 +23 11.70 83 63-99 426 3/6
2.00 9:22 4:14 14.17 99 90-105 419 5/7
3.00 13:45 4:23 13.68 105 92-112 460 10/3
4.00 17:50 4:05 14.67 105 96-116 430 11/8
5.00 21:46 3:56 15.27 102 90-110 401 8/5
6.00 28:26 6:39 +1:01 9.01 113 90-119 752 23/1
7.00 33:58 5:32 +3 10.84 110 91-119 609 26/1
8.00 38:16 4:18 13.93 106 97-116 457 21/5
9.00 42:10 3:54 15.37 103 95-116 402 11/17
10.00 46:16 4:06 14.64 108 99-113 443 7/21
11.00 51:14 4:58 +16 12.09 98 89-104 486 10/15
12.00 55:49 4:35 13.10 96 78-110 440 1/17
13.00 1:01:28 5:40 +1:25 10.60 102 93-112 577 12/8
14.00 1:05:39 4:10 14.37 109 103-115 455 5/17
15.00 1:08:57 3:18 18.15 99 84-110 327 17/9
16.00 1:13:05 4:08 +9 14.53 106 99-114 438 1/31
17.00 1:17:27 4:22 +5 13.75 108 100-113 471 12/6
18.00 1:21:05 3:38 16.53 104 96-111 377 10/10
19.00 1:24:58 3:54 15.41 103 93-110 401 5/14
20.00 1:29:14 4:16 14.07 99 83-107 422 5/11
21.00 1:35:42 6:28 +2:11 9.28 100 75-115 647 5/4
22.00 1:39:47 4:05 14.69 110 105-115 449 14/4
23.00 1:43:59 4:12 14.28 109 102-114 458 12/12
24.00 1:47:44 3:45 16.00 103 97-109 386 6/10
25.00 1:51:38 3:54 15.42 109 99-115 424 7/9
26.00 1:55:16 3:39 16.47 104 96-111 379 3/11
26.33 1:56:42 1:26 13.78 106 100-111 462 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    69 2.1% 9.9
    11 2.1% 13.2
    11 1.8% 11.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:55 More
    800m 1:32 3:05 More
    1km 1:57 3:08 More
    Mile 3:17 3:17 More
    5k 11:40 3:45 More
    5 miles 19:11 3:50 More
    10k 24:09 3:53 More
    10 miles 41:59 4:12 More
    Half 54:03 4:08 More
    20 miles 1:26:04 4:18 More
    Mara 1:55:30 4:24 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:51 3:59
    20km 50:10 4:02
    15 miles 1:01:15 4:05
    20 miles 1:23:05 4:09
    40km 1:44:36 4:13
    25 miles 1:45:15 4:13
    42km 1:50:09 4:13
    50 miles 3:39:26 4:23
    56 miles 4:07:27 4:25
    100 miles 7:37:31 4:35
    112 miles 8:35:55 4:36
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