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Mon 7th Apr 2025 at 11:03am by greenfields

Walk > General
  • Time
    46:40
  • Miles
    2.06
  • Min/mi
    22:39
  • Stride(cm)
    66
  • Cals
    232
  • Cadence
    107
  • BPM
    76
  • %MHR
    46
  • B/mi
    1718
  • Asc(m)
    68
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 21:57(21:57/mi) 79/99bpm [1735b/mi] 114cal 45/79rpm
2) 1mi - 23:22(23:22/mi) 72/92bpm [1682b/mi] 112cal 41/80rpm
3) 0.06mi - 1:21(21:00/mi) 80/82bpm [1680b/mi] 6cal 54/57rpm
21:57 23:22 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:21 69 65-71 1542 98 92-106 5/0
0.13 2:38 1:15 19:53 69 68-70 1372 105 98-110 7/0
0.19 4:21 1:43 27:22 70 67-73 1915 101 94-108 4/0
0.25 5:36 1:15 20:01 72 68-82 1441 105 96-110 5/0
0.31 6:51 1:15 19:57 81 78-83 1616 102 98-106 4/0
0.38 8:04 1:13 19:34 83 80-88 1625 103 98-110 6/0
0.44 9:16 1:12 19:14 84 77-88 1616 105 102-110 1/1
0.50 10:33 1:17 20:24 78 73-80 1591 105 94-108 0/5
0.56 11:50 1:17 20:33 74 73-76 1521 108 104-112 1/5
0.63 13:07 1:17 20:29 76 74-80 1556 106 104-108 3/0
0.69 14:21 1:14 19:47 80 78-81 1582 106 102-108 5/0
0.75 15:37 1:16 20:24 82 77-86 1673 104 96-110 4/1
0.81 17:13 1:36 25:31 82 78-92 2092 98 94-102 4/0
0.88 18:30 1:17 20:39 92 88-98 1900 99 86-106 5/0
0.94 19:51 1:21 21:32 87 86-88 1874 98 94-102 3/1
1.00 21:56 2:05 33:22 88 86-90 2936 112 90-158 4/0
1.06 28:12 6:16 1:40:17 77 59-91 7722 108 38-156 0/3
1.13 29:39 1:26 23:03 59 56-66 1360 96 38-116 1/3
1.19 30:51 1:12 19:08 69 67-74 1321 112 106-118 0/1
1.25 32:05 1:14 19:47 66 63-68 1306 109 104-112 3/3
1.31 33:18 1:13 19:26 64 62-68 1244 110 108-112 0/5
1.38 34:32 1:14 19:50 65 63-67 1289 109 106-110 0/4
1.44 35:46 1:14 19:38 71 66-73 1394 109 106-114 0/4
1.50 37:00 1:15 19:54 72 70-73 1433 109 104-114 0/2
1.56 38:19 1:18 20:54 67 62-74 1400 100 92-106 3/0
1.63 39:33 1:14 19:49 72 67-76 1427 103 96-108 4/0
1.69 40:42 1:09 18:19 67 66-67 1227 110 106-114 4/0
1.75 41:31 50 13:15 76 67-87 1007 139 114-160 1/2
1.81 42:20 48 12:55 86 84-89 1111 127 120-140 0/8
1.88 43:09 49 13:11 85 83-88 1120 134 118-146 0/5
1.94 44:08 59 15:37 84 82-86 1312 123 112-158 0/7
2.00 45:19 1:11 18:52 82 81-84 1547 112 110-114 0/6
2.06 46:37 1:19 20:59 80 79-81 1679 109 104-114 0/7
2.06 46:40 3 26:43 78 78-78 2084 106 106-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 98 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 4.7% 21:07
    27 3.8% 25:57
    11 3.4% 20:01

  • Cadence Distribution

    107 avge / 160 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:25 13:43 More
    800m 8:13 16:31 More
    1km 10:42 17:13 More
    Mile 18:23 18:23 More
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