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Sat 5th Apr 2025 at 4:40pm by Sproggy

Walk > General
  • Time
    1:50:14
  • Miles
    1.95
  • Min/mi
    56:32
  • Stride(cm)
    29
  • Cals
    387
  • Cadence
    100
  • BPM
    98
  • %MHR
    57.3
  • B/mi
    5536
  • Asc(m)
    74
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 1:33:26(1:33:26/mi) 88/135bpm [8222b/mi] 309cal 10/125rpm 0.64/5.91mph
2) 0.95mi - 16:48(17:41/mi) 106/140bpm [1875b/mi] 78cal 27/79rpm 3.39/23.71mph
1:33:26 16:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:53 108 97-116 2472 103 96-112 2/14
0.13 3:32 2:06 33:43 108 102-120 3642 102 82-158 3/12
0.19 5:22 1:50 29:14 98 91-105 2864 97 88-104 2/14
0.25 7:20 1:58 31:30 108 95-125 3403 101 96-106 3/11
0.31 8:57 1:37 25:48 103 94-110 2657 105 96-110 3/14
0.38 11:10 2:14 35:36 107 91-132 3810 98 88-106 3/11
0.44 13:03 1:53 30:02 115 109-119 3455 100 92-106 7/9
0.50 15:25 2:22 37:45 110 96-118 4153 100 90-106 10/10
0.56 17:24 1:59 31:49 98 94-103 3117 94 86-104 11/11
0.63 26:40 9:16 2:28:19 108 93-122 16018 98 86-132 0/0
0.69 53:34 26:54 7:10:32 80 50-113 34442 104 82-138 0/0
0.75 1:18:16 24:41 6:35:02 82 54-109 32393 136 88-250 0/0
0.81 1:24:55 6:39 1:46:24 106 83-128 11278 109 82-180 0/0
0.88 1:27:43 2:48 44:45 105 94-121 4699 90 84-100 0/0
0.94 1:31:00 3:18 52:40 95 69-135 5004 91 40-158 0/0
1.00 1:33:28 2:27 39:20 114 100-132 4483 145 82-156 7/3
1.06 1:35:25 1:58 31:21 117 99-138 3668 99 80-156 0/0
1.13 1:37:12 1:47 28:31 98 91-103 2794 88 82-100 3/6
1.19 1:39:40 2:28 39:25 110 90-138 4337 98 80-158 6/6
1.25 1:41:31 1:51 29:35 112 103-132 3314 88 80-158 8/7
1.31 1:43:21 1:50 29:13 125 110-139 3651 92 80-156 1/1
1.38 1:45:10 1:50 29:18 105 93-114 3076 94 82-104 14/10
1.44 1:47:43 2:32 40:34 95 85-102 3854 91 84-94 11/8
1.50 1:48:25 42 11:15 95 93-97 1068 - 11/6
1.56 1:48:49 24 6:32 95 93-96 620 - 18/5
1.63 1:49:12 23 6:05 96 95-97 584 - 12/3
1.69 1:49:27 15 3:58 96 95-99 380 - 10/4
1.75 1:49:39 12 3:08 97 97-98 304 - 8/4
1.81 1:49:49 10 2:39 97 95-98 257 - 11/7
1.88 1:50:03 15 3:56 97 96-98 382 - 6/5
1.94 1:50:14 11 2:51 97 96-98 276 - 19/7
1.95 1:50:16 2 2:45 96 96-96 265 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.3% 4:06
    15 9.0% 29:48

  • Cadence Distribution

    100 avge / 250 max Stride Length: 29cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:06 More
    800m 2:08 4:17 More
    1km 6:30 10:28 More
    Mile 18:48 18:48 More
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