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Mon 7th Apr 2025 at 8:34am by wilfyedwards

Run > General
  • Time
    1:19:58
  • Miles
    8.00
  • Min/mi
    10:00
  • Pacing
    5.5%
  • WAVA
    49.25
  • Stride(cm)
    94
  • Cals
    990
  • Cadence
    172
  • Asc(m)
    69
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:11(10:11/mi) 123cal
2) 1mi - 10:16(10:16/mi) 124cal
3) 1mi - 9:44(9:44/mi) 126cal
4) 1mi - 11:41(11:41/mi) 119cal
5) 1mi - 9:44(9:44/mi) 124cal
6) 1mi - 9:19(9:19/mi) 124cal
7) 1mi - 9:35(9:35/mi) 126cal
8) 1mi - 9:26(9:26/mi) 124cal
9) 0mi - 2(7:45/mi)
10:11 10:16 9:44 11:41 9:44 9:19 9:35 9:26 2

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:02 173 168-178 7/3
0.50 4:58 2:27 9:49 173 168-176 2/9
0.75 8:39 3:41 +1:13 14:45 167 102-176 2/15
1.00 11:24 2:45 11:00 164 104-176 7/6
1.25 13:51 2:27 9:50 172 164-176 3/4
1.50 16:35 2:43 10:54 171 154-178 7/4
1.75 19:13 2:38 10:33 177 174-180 8/7
2.00 26:11 6:58 +4:32 27:51 169 100-178 17/7
2.25 28:40 2:29 9:57 174 164-178 4/5
2.50 35:13 6:33 +4:15 26:12 170 108-180 11/14
2.75 37:41 2:28 9:54 176 170-178 6/10
3.00 46:37 8:55 +6:26 35:41 172 166-178 5/9
3.25 50:26 3:50 +44 15:18 161 98-182 7/6
3.50 55:39 5:13 +2:30 20:50 172 164-178 15/7
3.75 58:43 3:04 12:16 168 162-176 8/7
4.00 1:01:36 2:53 +5 11:32 169 162-176 8/5
4.25 1:04:09 2:33 10:12 173 170-178 7/9
4.50 1:07:58 3:50 +1:29 15:19 172 106-178 12/4
4.75 1:10:25 2:27 9:48 175 170-180 12/3
5.00 1:12:50 2:24 9:38 173 168-176 5/8
5.25 1:15:47 2:57 +44 11:48 174 170-178 5/9
5.50 1:18:42 2:55 +41 11:39 174 170-178 3/9
5.75 1:21:09 2:27 9:48 174 172-178 3/10
6.00 1:24:40 3:31 +1:07 14:04 174 170-178 11/11
6.25 1:28:01 3:21 +1:00 13:25 173 160-180 6/8
6.50 1:30:25 2:24 9:35 173 164-178 5/10
6.75 1:32:46 2:22 9:26 175 168-178 9/8
7.00 1:35:15 2:29 9:54 177 172-178 10/8
7.25 1:39:22 4:07 +1:41 16:28 174 112-178 18/6
7.50 1:41:50 2:28 9:52 176 170-180 12/5
7.75 1:44:07 2:17 9:09 177 174-182 2/14
8.00 1:46:22 2:14 8:58 177 174-182 11/6
8.00 1:46:23 1 9:04 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.3% 18:25
    13 4.1% 17:45
    11 4.7% 27:53

  • Cadence Distribution

    172 avge / 182 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.4 173 8 1:18:24 10:46
    Walk 18.2 105 0.1 20:43 6:53:34
    Still 0.0 - - 1 -
    Pause 6.4 - - 7:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 38.78% More
    800m 4:30 9:02 43.86% More
    1km 5:44 9:13 45.27% More
    Mile 9:36 9:36 46.51% More
    5k 34:32 11:07 42.98% More
    5 miles 59:43 11:57 40.53% More
    10k 1:25:55 13:50 35.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 50.62
    5km 29:21 9:27 50.57
    5M 48:35 9:43 49.82
    10km 1:01:11 9:51 49.39
    10M 1:41:18 10:08 48.98
    Half 2:14:53 10:18 48.55
    20M 3:31:13 10:34 48.49
    Mara 4:41:13 10:44 48.69
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